stir-fried broad beans with fermented vegetables
Lu Xun wrote in "Social Opera" that on their way home from the theater, the children stole Podocarpus beans, which are also broad beans. Broad beans help protect blood vessels. The plant protein and dietary fiber in it can help lower blood sugar. Rich in arginine can relax blood vessel smooth muscle and reduce the chance of blood vessel clogging.
Recipe Recommendations
- broad bean appropriate amount
- Distillate vegetables appropriate amount
- salt appropriate amount
- MSG appropriate amount
- onion appropriate amount
- sour and salty
- fried
- ten minutes
- simple
Steps for stir-fried broad beans with fermented vegetables
1
The broad bean is peeled off
2
Wash the vegetables and cut them into small pieces
3
Remove the oil pan, add the spring onions and stir fry until fragrant, then add the rice vegetables and stir fry for a while
4
Add the broad beans and stir fry, add a small bowl of water and salt, and cook for a while on low heat
5
When the water is almost dry, stir fry over high heat, add MSG, stir fry for a while, and remove from the panstir-fried broad beans with fermented vegetables Make Tips
1. Grain vegetables are similar to pickled cabbage and pickles. They are made from mustard greens, sun-dried to 70% dry, mixed with glutinous rice distillers grains and salt, fermented and aged in a wine jar according to traditional techniques. 2. The broad beans must be cooked. I'd rather cook them for a long time, and the long-boiled broad beans will be very delicious.