The lips taste dry these past few days, and there seems to be some blisters in my mouth, as if I have a little fire.
I bought some water chestnut porridge to clear the heat and moisten the dryness, and added some pumpkin and millet. The porridge is sweet and delicious, and also has a cooling and moisturizing effect.
The meat of water chestnuts is white, crisp, tender and juicy, clear and mellow, and is known as the "underground pear".
It has the effects of clearing heat and phlegm, stimulating appetite and digestion, and promoting saliva and moistening dryness.
Millet nourishes yin and nourishes blood, strengthens the stomach and promotes digestion, and has a good auxiliary therapeutic effect on poor mouth corners.
Water chestnut and pumpkin millet porridge
By JosefaHyatt
Recipe Recommendations
- water chestnut of 10
- pumpkin 150 grams
- Xiaomi 50 grams
- glutinous rice 50 grams
Steps for Water chestnut and pumpkin millet porridge
1
Prepare all the ingredients.
2
Wash the glutinous rice and millet and place them in an electric rice cooker and add appropriate amount of water.
3
Then press Cook Congee Jian.
4
Peel the water chestnut and pumpkin and cut into slices.
5
Cook until the rice is almost ripe, add water chestnuts.
6
Add the pumpkin.
7
Cover and continue to cook until.
8
Add some white sugar until the porridge is thick and the rice is delicious.