Garlic beef
There is a saying among the people that "if you eat meat without garlic, the nutrition will be reduced by half", which does have scientific truth. The vitamin B1 content in meat is on average 9 times higher than that of other meat, but this vitamin is unstable and has a short residence time in the human body. If you eat garlic together, the allicin in garlic combines with vitamin B1, changing its water-soluble property into fat-soluble, which greatly increases the absorption and utilization of the human body, and has better health care effects.
Recipe Recommendations
- garlic sprouts 200 grams
- Pleurotus eryngii 120 grams
- fungus small amount
- salt appropriate amount
- soy sauce appropriate amount
- ginger appropriate amount
- beef tenderloin 80 grams
- beef noodles appropriate amount
- salty and fresh
- burn
- three-quarters of an hour
- simple
Steps for Garlic beef
1
My own hydroponics garlic seedlings
2
Just cut it off, it's very fresh
3
Pleurotus eryngii
4
I have chopped the beef back and forth several times with the back of the knife
5
Pleurotus eryngiicut，Bring the water to warm it for a while
6
Heat the oil and add the chopped beef，stir-fry until color changes，Add shredded ginger and add a small amount of sugar、soy sauce，joinPleurotus eryngii，stir-fry
7
Add fungus, and finally add garlic sprouts, add salt, add beef powder, stir fry, add sesame oil and serve.
8
It's ready