Seaweed is very rich in iodine. Iodine can promote the synthesis of protein, thereby promoting growth and development. Seaweed is also the king of alkaline foods, which can effectively improve acidic physique, prevent diseases, and contains calcium. Iron is particularly good for women. It can promote hemoglobin production, prevent breast cancer, hyperlipidemia, obesity, constipation and other symptoms, and can whiten the skin.
Put clams, seaweed, tofu, and lean meat into a pot and cook it. It is simple and delicious. Two people cook a pot with vegetables and meat in it, and you can also drink some soup. It is very good and fast.
Clam tofu and seaweed soup pot
Recipe Recommendations
- fish-flavored
- stewed
- ten minutes
- simple
Steps for Clam tofu and seaweed soup pot
1
Prepare the required ingredients: cut tofu into large pieces, shred lean meat, cut seaweed into large pieces, and wash clams.
2
Heat the oil in the pan and saute the garlic until fragrant, then add the shredded lean meat and stir fry.
3
Pour in the seaweed and stir fry, stir fry until fragrant, add a little soy sauce.
4
Pour in appropriate amount of water and bring to a boil.
5
Add 1 teaspoon of salt.
6
Put the tofu into the pan.
7
Put the clams into the pan.
8
Cover the pot and cook until the clams open, add a little MSG.Clam tofu and seaweed soup pot Make Tips
1. If you have Korean sauce, you can put some on it. It will taste better. 2. Choose tender tofu to taste better. 3. You can also add more vegetables, zucchini or bean sprouts.