Grilled turbot
By JuanitaAdams
The meat of turbot is rich and white, with high colloidal protein content, delicious taste, and rich in nutrients. It has good moisturizing and beautifying effects on the skin. It can also nourish the kidney and brain, and help the yang and refresh itself. If eaten frequently, it can nourish and keep fit and improve people's disease resistance. ability.
Recipe Recommendations
- turbot art. 1
- celery 30g
- garlic cloves 20g
- dried bean curd 30g
- salt 5g
- spiced powder 4g
- cumin powder 8g
- peanut oil appropriate amount
Steps for Grilled turbot
1
Remove the internal organs of turbot fish and wash them.
2
Put a cross knife on the fish.
3
Wash the celery and cut it into sections. Slice dried beans.
4
Slice dried beans.
5
Place tin foil on a baking sheet and brush with oil.
6
Sprinkle with celery and garlic cloves on top.
7
Spread a layer of salt on both sides of the turbot fish evenly and place it on top of the celery section.
8
Apply a layer of peanut oil.
9
Then evenly sprinkle with five-spice powder and cumin powder.
10
Put the dried beans next to the fish.
11
Preheat oven to 220 degrees.
12
Place on baking sheet.
13
On the middle layer, heat it up and down to 200 degrees C, and bake for 20 minutes.Grilled turbot Make Tips
1. Add seasoning to one person's taste. 2. The roasting time is determined by the size of the fish and the size of the oven.