stir-fried fungus with iron bar yam
By EveJast
Yam is a very ideal weight-loss and bodybuilding food. It is a high-nutrient and low-calorie food. Its biggest feature is that it can supply a large amount of mucus protein to the human body. It has a special health care effect on the human body and can prevent fat deposition in the cardiovascular system., maintain the elasticity of blood vessels, prevent premature atherosclerosis, reduce subcutaneous fat deposition, and avoid obesity. Therefore, yam is a very ideal food for weight loss and body building. For women, yam contains enough fiber to feel full after eating it, thereby controlling the desire to eat. It is a natural slimming food. Tiantou yam is the best among yams. It tastes and tastes better than ordinary yams. Use it to stir-fry fungus, a healthy dish. Because this dish is a vegetarian dish, it is flavored with a big umami juice, which will make it fresher, delicious and delicious.
Recipe Recommendations
- iron stick yam 150 grams
- carrots 100 grams
- fungus 50 grams
- Jiang appropriate amount
- salt appropriate amount
- sauce appropriate amount
- salty and fresh
- burn
- ten minutes
- ordinary
Steps for stir-fried fungus with iron bar yam
1
Prepare the fungus well and prepare other materials.
2
Peel and slice the yam, and slice the carrot. After cutting the yam slices, soak them in clear water and add appropriate amount of vinegar to prevent oxidation.
3
Add water to the pot to boil, add the yam slices, carrot slices, and the prepared fungus in the pot and blanch them in order.
4
Raise the oil pan, saute the ginger slices until fragrant, add the yams, and stir fry the carrots for a while.
5
Add fungus and stir well.
6
Add the right amount of salt and add the umami juice to taste.
7
The iron bar yam stir-fried fungus is ready.