This is the first time I know that there is World Sleep Day, and I'm really distressed when I talk about sleep. I don't know why I can't sleep all day long. I used to feel that sleeping was the most comfortable thing, and I woke up with high spirits. Now that I have awakened, I have either neck pain or back pain. The pillows have also been changed one after another, and I have tried them all again. The expensive ones are not as comfortable as the cheap ones. It's really difficult for an elderly person.
Last time, I tried the tofu meatballs and they were quite delicious. This time, I specially made a shape for Chenchen's baby. I have bought this plate for a long time and I haven't used it. Now I find that the tableware is still solid. The color is too mixed and does not look good, which affects the overall effect.
Mashed meat tofu KT cat
Recipe Recommendations
- rice 100g
- tofu 100g
- tenderloin 100g
- eggs one
- Sydney one
- tomato one
- cheese slices 2 bunk
- ham slices a little
- seaweed a little
- salt a little
- chicken essence a little
- salty and fresh
- skills
- half an hour
- ordinary
Steps for Mashed meat tofu KT cat
1
Prepare the ingredients.
2
Steam the rice, cut the tenderloin into small pieces and put the tofu into a meat grinder.
3
Pour in one egg white.
4
Stir until smooth.
5
Use a spoon to pile it into a KT shape, and wipe the surface smoothly with a spoon dipped in water.
6
Put it on the pan and steam it.
7
Cut cheese slices into the same shape as mashed meat tofu and cover it on the surface, use seaweed to make eyes, beards, etc., and press a bow on the ham slices.
8
Take rice and use a mold to make small fish.
9
Peel and press the pear into shape and place it next to it, and add a tomato.Mashed meat tofu KT cat Make Tips
Tofu is rich in nutrients, containing iron, calcium, phosphorus, magnesium and other trace elements essential to the human body. It also contains carbohydrates, vegetable oil and rich high-quality protein. It is known as "vegetable meat". The digestion and absorption rate of tofu reaches more than 95%. Two small pieces of tofu can meet a person's daily calcium needs. Tofu is a tonic and heat-clearing food. Eating it often can nourish the middle and replenish qi, clear heat and moisten dryness, promote saliva, quench thirst, and clean the stomach. It is more suitable for people with heat constitution, bad breath, thirst, unclear stomach, and recuperation after fever. Modern medicine has confirmed that in addition to increasing nutrition, helping digestion, and enhancing appetite, tofu is also quite beneficial to the growth and development of teeth and bones. It can increase the iron content in the blood during the blood-forming function; tofu does not contain cholesterol and is a medicinal dish for patients with high blood pressure, hyperlipidemia, hyperlipidemia, arteriosclerosis, and coronary heart disease. It is also a good food therapy for children, the sick and the elderly to supplement nutrition. Tofu is rich in phytoestrogen, which has a good effect on preventing and treating osteoporosis. It also has the function of inhibiting breast cancer, prostate cancer and blood cancer. The sterols and stigmasterol in tofu are both effective ingredients for inhibiting cancer. Nutritional analysis of pork tenderloin: Pork provides humans with high-quality protein and essential fatty acids. Pork provides heme (organic iron) and cysteine, which promotes iron absorption, which can improve iron deficiency anemia. It can be eaten by most people; take it carefully if you are damp-heat and phlegm stagnation; if you are obese and have high blood lipids, you should not eat more. The tenderloin can be replaced with chicken, etc. If you don't have a pile shape, you can use molds to shape it.