Introduction to papaya, red dates and glutinous rice porridge
Glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B group and starch. There are many ways to make glutinous rice, such as glutinous rice cake, Laba porridge, pork rice dumplings, eight-treasure rice, rice cakes, glutinous rice balls, etc. Glutinous rice itself has mild nourishing effects such as replenishing qi and warming the stomach. Eating regularly is beneficial to nausea caused by stomach deficiency and cold, loss of appetite, neurasthenia, physical weakness and fatigue, and has many health benefits. This kind of red dates and papaya porridge. It can relieve fatigue and facilitate eating in spring. Contains multiple vitamins. Supplements nutrients to the human body. The taste is light, sweet and glutinous
Papaya, red dates, glutinous rice porridge
By RasheedAuer
Recipe Recommendations
- glutinous rice 150G
- papaya appropriate amount
- red dates appropriate amount
- Lily appropriate amount
- wolfberry appropriate amount
- sweetening
- pot
- ten minutes
- ordinary
Steps for Papaya, red dates, glutinous rice porridge
1
Wash jujube and glutinous rice
2
Peel the papaya, cut it into small pieces, and add it to the porridge pot.
3
Wash the lily and cook it with the glutinous rice
4
Put the rice and jujube together in the pot and boil over low heat
5
After cooking the porridge, add the papaya wolfberry and cook for another 5 minutes
6
Delicious and nutritious porridge