Konjac Kung Pao

By MireyaGlover

Konjac Kung Pao
Although Gong Bao dishes are delicious, the amount of oil used cannot be underestimated. However, since my parents both like this, I, who is in charge of dinner, have to try my best to satisfy them. So in order to help my mother control her weight, I changed the ingredients, gave up chicken and shrimp, and switched to low-calorie konjac, so that I could rest assured that my parents could enjoy it.

Recipe Recommendations

  • konjac a bag
  • yam appropriate amount
  • fungus appropriate amount
  • onion a
  • Jiang appropriate amount
  • garlic two cloves
  • vinegar Double sugar
  • sugar appropriate amount
  • salt Half of the Tang
  • cooking wine small amount
  • Pi County Douban a big spoonful
  • powder appropriate amount
  • dried red pepper 2 pieces

Steps for Konjac Kung Pao

  • Make  step 0
    1
    Prepare the ingredients, wash the yams, and soak the fungus in cold water.
  • Make  step 1
    2
    Rinse the konjac with running water and soak it in boiling water to remove the alkali taste
  • Make  step 2
    3
    Cut the dry red pepper into sections, dice the green onion, ginger and garlic
  • Make  step 3
    4
    Peel the yams, cut them into hob pieces, and soak them in water for later use (the cut yams will easily oxidize and discolor when directly served on a plate)
  • Make  step 4
    5
    For dressing, adjust the amount of seasoning according to the amount of ingredients, but note that the ratio of vinegar, sugar and salt is 4:2:1. Add appropriate amount of rice flour, add a small amount of cooking wine, add a small amount of water to fully dissolve the sugar. (In fact, I added water because I had poor cooking skills and was never enough to turn it in time, so I added water in order to have more time to stir it evenly. Those skilled can do this step freely)
  • Make  step 5
    6
    Drain the water from the yam and konjac. Pour oil into the pan, add Pi County watercress and dry red pepper and saute until fragrant
  • Make  step 6
    7
    Pour in the yams and stir-fry slightly
  • Make  step 7
    8
    Add fungus
  • Make  step 8
    9
    Add onions, ginger and minced garlic
  • Make  step 9
    10
    Stir fry until the yam is broken, add konjac and stir-fry for a while
  • Make  step 10
    11
    Pour in the mixed juice, stir quickly until the juice is thick, remove from the pan and serve on a plate
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