stir-fried yam with kale
By GustWelch
Ingredients: Chinese kale
Recipe Recommendations
- Chinese kale a
- yam half a
- carrot slices a little
- vegetable oil a spoonful
- salt half a teaspoon
- soy sauce a little
Steps for stir-fried yam with kale
1
Ingredients: Chinese kale, one yam, only half a root
2
Peel the roots of kale, but not the tender tips. Rinse and cut into slices
3
Peel the yam and cut it into slices
4
Peel and cut carrots into slices
5
Sit in the pan and heat up oil
6
Add carrots first, then add kale and stir-fry quickly
7
Add yam and stir quickly
8
Add half a teaspoon of salt and a little light soy sauce to taste
9
Stir fry evenly, remove from the pan and platestir-fried yam with kale Make Tips
Fast frying can ensure that the stir-fried dishes are refreshing and no nutrients are lost.