Chicken breast meat contains more B vitamins, which can restore fatigue and protect the skin;
Compared with beef and pork, the lipids of chicken meat contain more unsaturated fatty acids-oleic acid (monounsaturated fatty acid) and linoleic acid (polyunsaturated fatty acid), which can reduce low-density lipoprotein cholesterol, which is detrimental to human health.
Bean pudding with chicken sauce
Recipe Recommendations
- chicken breast 100 grams
- lactone tofu a box of
- Pleurotus cornucopiae 100 grams
- Jiang 3 tablets
- oil 1 teaspoon
- salt half a teaspoon
- pepper half a teaspoon
- Pi County Douban 1 teaspoon
- salty and fresh
- steamed
- ten minutes
- ordinary
Steps for Bean pudding with chicken sauce
1
Wash the chicken and slice it thinly, use starch, salt, and water to mix well. Wash the mushroom and tear it apart, and shred the ginger.
2
Cut tofu into small pieces and place in a bowl.
3
Heat the pan, add 1 teaspoon oil, saute the shredded ginger until fragrant, add the mushroom, add a little salt, and stir fry the water.
4
Spread the mushroom aside, pour in the chicken slices, until smooth.
5
Stir fry the mushroom in the pan well, add the Pi County bean paste, stir well and turn off the heat.
6
Remove the stir-fried mushroom slices and pour the juice onto the tofu stacked in the bowl.
7
Pour into a boiling water pot and steam for 5 minutes.
8
The dishes are delicious, and the chicken juice is immersed in the tofu, making it soft, smooth and tender.Bean pudding with chicken sauce Make Tips
Chicken soup contains high levels of purines, so patients with gout should not drink it.