Coix seed and yam coarse grain porridge

1

Raw materials: Coix seed, a small handful of coarse grains, a small handful of yam, half half of rice, and half bowl

2

Rinse various materials with water. Coix seed is hard. I have soaked it for more than 4 hours. Put in the milk pot

3

Add appropriate amount of cold water and bring to a boil.

4

Bring to a boil and pour into a casserole. Because the casserole heats up very slowly. So it will be faster if you boil the rice beforehand and place it in a casserole.

5

Turn the heat to the highest level. If the pot opens, turn it to automatic gear, and you can ignore it. Of course, you must add enough water.

6

Cut the yam into small pieces

7

Pour into the pan. At this time, all the rice in the pot is ready to eat. Add the yam to heat and cook for 20 minutes.

8

The fragrant coix seed yam coarse grain porridge is ready

If you have this kind of casserole at home, you can easily cook many delicious foods. You don't have to be in front of you all the time. The coarse grain is left over from the coarse grain eight-treasure porridge I bought in the supermarket. You don't have to let go without it. This porridge can be sweet or salty. If it works. For the beauty of coix seed, although the yam qi is warm, it is calm, which supplements the yin of the spleen and lungs. Therefore, it can moisturize the fur, grow muscles, taste sweet and salty, and nourish the kidneys and strengthen the yin. It has many effects and can be eaten frequently. Why put rice? Because the other two types of rice will not be too sticky when cooked, and the taste may be poor, the taste is very good with rice added.