Guyuan Jianpi Health Congee

1

Peel the yam and cut it into hob pieces and soak it in light salt water for later use. Wash rice, beans, etc. and soak in water for two hours.

2

Then beat the soaked coix seed rice into slurry with a cooking machine for later use.

3

Put the red beans into the pan with cold water and bring them to a boil. When the water comes to boil, boil the red beans until they are slightly cracked, pour in the soaked japonica rice and continue cooking.

4

Boil the rice and beans for half an hour and then add the beaten coix seed paste.

5

When the rice and beans are boiled until they are sticky, add the yam pieces. Add the yam and cook for another 15-20 minutes to turn off the heat.

6

Serve it with small dishes. If you like sweet food, you can put it in a bowl and add a little brown sugar to mix with it.

Characteristics of this porridge: Eating in spring can nourish the spleen and kidney, enhance immunity, can also treat and prevent chronic enteritis and gastritis, and has a good effect on alleviating chronic diseases. Regular eating can also prevent rough skin, soften keratin, remove wrinkles, remove warts, and eliminate acne. Warm tips: 1. Coix seed rice can also be boiled whole without being beaten, but it will be easy to absorb after being beaten and the effect will be better. Coix seed rice boiled porridge or boiled water and eaten frequently can eliminate acne, wart and regulate the spleen and stomach. 2. For fresh yams, stick yams should be preferred. You can also use dried yam slices to make porridge. Dried yams can be sold in Chinese herbal medicine shops, but the amount should be halved. 3. The porridge must be cooked until it is soft and sticky, preferably for about an hour and a half. This spring health product "Guyuan Jianpi Health Congee" is ready for friends 'reference!