Squid is rich in calcium, phosphorus and iron, which is conducive to bone development and hematopoiesis, and can effectively treat blood deficiency; rich in egg white and protein needed by the human body. Squid also contains a large amount of taurine, which can inhibit cholesterol content in the blood, relieve fatigue, restore vision, and improve liver function; the peptides and selenium they contain have antiviral and anti-ray effects. Traditional Chinese medicine believes that squid has the functions of nourishing yin, nourishing stomach, replenishing deficiency and moisturizing skin.
It is suitable for patients with night blindness, vitamin A deficiency, osteoporosis, rickets, etc.; it is suitable for pregnant women and the elderly.
Five-flower shredded squid
By KellieJacobi
Recipe Recommendations
- pork belly 150 grams
- Jiang 3 tablets
- garlic 2 cloves
- Hangzhou pepper of 3
- onion half a
- dried chili one
- chopped pepper 1 tsp
- oil 1 teaspoon
- salt a little
- pepper half a teaspoon
- slightly spicy
- fried
- ten minutes
- ordinary
Steps for Five-flower shredded squid
1
Soak shredded dried squid, wash, and drain; wash and slice ginger, garlic, and onion, and cut green pepper into sections.
2
Pour the oil into the pan, add ginger, garlic, and onion and stir-fry.
3
Add shredded squid and stir-fry well.
4
Pour in the cooked braised pork and stir fry well.
5
Add pepper and pepper, add a little salt and stir well.
6
Add chopped peppers, add 1 tablespoon of water, and simmer for 5 minutes.