Red dates, white fungus and lotus seed soup

1

Prepare the ingredients.

2

Soak red dates, lotus seeds, lilies, etc. in water in advance and clean them.

3

Soak and tear small flowers.

4

Fill a thermos bottle with appropriate amount of boiling water and put the tremella into the thermos bottle overnight.

5

The next day, stew all the ingredients together until the soup is thick and thick.

6

You can drink it refrigerated in summer.

Lily has the effect of moistening the lungs and relieving cough, nourishing yin and eliminating heat, clearing the heart and tranquilizing the nerves. It is mainly used for chronic cough due to yin deficiency, blood in the phlegm, sore throat and aphonia; in the late stage of fever, residual heat is not clear, or emotional failure, deficiency, fear, insomnia and dreams, trance, and carbuncle swelling. Lotus seeds nourish the spleen and relieve diarrhea, nourish the kidney and astringent essence, nourish the heart and soothe the nerves. It is used for chronic diarrhea due to spleen deficiency, spermatorrhea, palpitations and insomnia. Lotus seeds are most effective in preventing premature delivery, miscarriage, and waist soreness in pregnant women. Tremella has the effects of strengthening essence, nourishing kidney, moistening intestines, nourishing stomach, replenishing qi, regulating blood, strengthening heart, strengthening body, replenishing brain, refreshing, beautifying skin, and prolonging life. Tremella is rich in natural properties and gum. Coupled with its nourishing effect, long-term use can moisturize the skin and eliminate melasma and freckles on the face. Tremella is a weight-loss food containing dietary fiber. Its dietary fiber can help gastrointestinal peristalsis and reduce fat absorption. Jujube can improve human immunity and inhibit cancer cells: Pharmacological research has found that red dates can promote the production of white blood cells, lower serum cholesterol, increase serum albumin, and protect the liver. Red dates also contain substances that inhibit cancer cells and even transform cancer cells into normal cells. People who often eat fresh dates rarely suffer from gallstones. This is because fresh dates are rich in vitamin C, which converts excess cholesterol in the body into bile acids. As cholesterol is reduced, the probability of stone formation will also be reduced. Dates are rich in calcium and iron. They play an important role in the prevention and treatment of osteoporosis and postpartum anemia. Middle-aged and elderly people often suffer from osteoporosis during menopause, and teenagers and women who are at their peak growth and development are prone to anemia. Jujube has a very ideal therapeutic effect on them, and its effect is usually unmatched by drugs. Precautions: Tremella must be soaked overnight in advance before the gel comes out. If you have a thermos bottle, you can soak it in the thermos bottle with boiling water for one night. If you like crispy taste, just soak it and simmer it directly.