Casserole mixed carp soup
By SidneyPurdy
Carp fish contains comprehensive and high-quality protein, which can play a good role in strengthening the elastic fiber composition of the skin. Especially for early wrinkles caused by mental factors such as stress and lack of sleep, it has a unique relief effect. Coupled with its unique method-casserole mixed carp soup, the soup is delicious, diverse in raw materials and rich in nutrients. Let's enjoy the delicious food we make ourselves while making our bodies healthier.
Recipe Recommendations
- crucian carp appropriate amount
- quail eggs appropriate amount
- carrots appropriate amount
- tofu appropriate amount
- fans appropriate amount
- baby vegetable appropriate amount
- chives appropriate amount
- Jiang appropriate amount
- edible oil appropriate amount
- refined salt appropriate amount
- chicken essence appropriate amount
- pepper appropriate amount
- salty and fresh
- casserole
- half an hour
- ordinary
Steps for Casserole mixed carp soup
1
Remove the scales, gills, and internal organs of the crucian carp and wash them. Note: The black black film in the belly of the crucian carp needs to be removed, otherwise it will be very fishy;
2
Put the washed crucian carp into a casserole with boiling water, pour in the cooking oil, add ginger slices and boil over high heat, and then simmer slowly;
3
During the fish stewing process, put the quail eggs with cold water into the pan, cover the lid and bring to a boil over high heat, then turn off the heat without taking it out yet, and let them simmer for 2 minutes;
4
Slice baby cabbage, slice tofu, cut chives into sections, slice carrots into thin slices, and wash vermicelli for later use;
5
Rinse the cooked quail eggs with cold water until they are not very hot and peel them;
6
Look, is it easy to remove the skin of quail eggs and return them completely naked?
7
When the crucian carp is almost stewed, add baby cabbage and carrot slices, add appropriate amount of refined salt, and cook for 2 minutes over high heat.
8
Add the vermicelli and tofu. The vermicelli is easy to cook. Just cook over high heat for about 1-2 minutes;
9
Add the peeled quail eggs and chives, add appropriate amount of chicken essence and pepper, and bring to a boil over high heat to turn off the heat. A casserole assorted crucian carp soup with delicate meat quality, rich onion aroma and fresh taste has been delicious!Casserole mixed carp soup Make Tips
[Nutritional Value] Drinking crucian carp soup regularly has many benefits for people. Let's take pediatric coughs as an example. Babies' internal organs are delicate and cannot tolerate cold or heat; they often have spleen deficiency and liver hyperactivity. External contraction of wind-cold can affect the lungs or lead to spleen deficiency and loss of normal function. For children with persistent coughs that do not heal, crucian carp soup can be used for treatment. Crucian carp is sweet in taste and neutral in nature. It enters the spleen, stomach, and large intestine meridians, and has the effects of strengthening the spleen, moistening the lungs, and relieving coughs.
[Jingchu's Warm Tips] When preparing most fish, you must remove the gills and everything inside the belly and wash them clean (I kept the fish maw and roe). In particular, there must be no black membrane inside the belly, otherwise the fish will be very fishy. After the soup is prepared, it is best to drink it while hot so that it tastes fresh and delicious and won't be too fishy. When adding tofu to the fish soup, absolutely do not add frozen tofu, because fish soup itself does not have much fat, and the taste of frozen tofu will affect the soup's natural freshness.
Crucian Carp: Crucian carp should not be eaten together with garlic, white sugar, mustard greens, adenophora, honey, pork liver, chicken, wild chicken, venison, nor with the traditional Chinese medicines Ophiopogon japonicus and Magnolia officinalis. Do not drink tea before or after eating fish.