Red bean slimming porridge
It is another staple food that can lose weight. When you put many miscellaneous grains together, you have an indescribable taste. It is very chewy and fragrant ~
Recipe Recommendations
- brown rice 30g
- adzuki bean 50g
- oat 20g
- mountain pills 5g
- fungus appropriate amount
- Gordon Euryale 5g
- peanut 5g
- wolfberry 5g
- black sesame 5g
- pea grain 20g
- corn kernels 30g
- jujube 5-10 pieces
Steps for Red bean slimming porridge
1
Wash the ingredients, soak them in clean water, and place them in the refrigerator.2
Soak the fungus two hours before cooking porridge.3
Pour water in the pan, wait until the water boils to the rice, and cook over high heat for 5-10 minutes.4
Turn down the heat, continue to cook, and stir clockwise.
5
Wash the soaked fungus, chop it up, and add it to the porridge.6
Cook for about an hour, until the ingredients are basically cooked, add jujube wolfberry and black sesame seeds, and cook for another 10 minutes.
7
Just turn off the fire.