Tofu is the most common health food suitable for men, women and old. Especially for women, it is a good thing to protect the body, lose weight, soften the skin, and delay aging.
For people with thick abdominal wall fat, eating mushrooms regularly has a certain weight loss effect. Traditional Chinese medicine believes that shiitake mushrooms are sweet and refreshing in nature and have the effects of nourishing liver and kidney, strengthening spleen and stomach, improving intelligence and calming nerves, and beautifying skin.
Clams are very low in calories and are one of the best foods for weight control.
Broccoli is rich in vitamin C and vitamin A.
Clam and tofu mixed rice
By KathryneDare
Recipe Recommendations
- salty and fresh
- fried
- several hours
- ordinary
Steps for Clam and tofu mixed rice
1
Slice mushrooms, cut tofu into 1 cm square pieces, wash clams 3 hours in advance, and soak in light salt water to remove mud.
2
Put the stock and mushrooms into the pan and bring to a boil.
3
Add tofu and clams and continue cooking.
4
After the soup is boiled, add seafood soy sauce, sugar, salt, and sesame oil to taste, and finally thicken with water starch. After the soup is boiled, turn off the heat. Wash the broccoli and blanch it with boiling water. Fry the eggs until done.
5
Put the rice into a bowl, place the eggs and broccoli, and finally pour on the prepared clam tofu juice, sprinkle with chopped green onion and serve.