Vegetarianism has become a trend in today's society. Especially in the hustle and bustle of urban life, the vegetarian concept of "green vegetables and radishes ensure safety" has gradually gained popularity, as can be seen from the numerous vegetarian restaurants on the market. So do you know how to eat vegetarian food? In fact, as long as you can choose a variety of dishes when you are vegetarian and do not favor several dishes, you can still get enough nutrition. In addition, because the cellular tissue of meat itself is closer to human cells, the human body absorbs it better. Because vegans reduce the intake of meat, they need to master several principles in their diet:
1. Diversify types. 2. Choose more fresh and unrefined food. 3. Eat more stone fruits such as cashew nuts and almonds.
Today, I recommend a nutritious seaweed soup for vegetarian friends-shrimp skin tofu, cabbage and seaweed soup.
Kelp is a vegetable with high nutritional value, and its nutritional and health effects have attracted the attention of many scientific workers. Food made with kelp has become popular around the world. In foreign countries, kelp is very popular. Korean women use kelp as the main tonic during childbirth; Japanese people use it as the main food for bodybuilding; and Russians use it as a top dish in food composition. In my country, many food eaters praise him for "eating seaweed is equivalent to eating fish and vegetables."
Kelp has high nutritional value and is rich in protein, fat, carbohydrates, dietary fiber, calcium, phosphorus, iron, carotene, vitamin B1, vitamin B2, niacin and iodine and other trace elements.
Tofu is rich in protein content, and tofu protein is a complete protein. It not only contains eight amino acids essential to the human body, but also has a proportion close to the human body's needs and has high nutritional value; it has the effect of reducing blood lipids, protecting blood vessel cells, and preventing cardiovascular diseases. In addition, tofu is also very good for recuperating after illness, losing weight, and smoothing skin.
Shrimp skin is rich in protein and minerals, especially calcium, which is extremely rich. It is known as the "calcium store" and is a better way to replenish calcium for people with calcium deficiency; Shrimp skin also contains rich magnesium, which is important for heart activity. It can protect the cardiovascular system well, reduce cholesterol content in the blood, and plays a certain role in preventing arteriosclerosis, hypertension and myocardial infarction; Shrimp skin also has a calming effect and is often used to treat neurasthenia, autonomic nerve dysfunction and other diseases;
Shrimp skin tofu cabbage seaweed soup
Recipe Recommendations
- kelp appropriate amount
- cabbage appropriate amount
- tofu appropriate amount
- shrimp skin appropriate amount
- coriander appropriate amount
- pepper appropriate amount
- edible oil appropriate amount
- sesame oil appropriate amount
- refined salt appropriate amount
- chicken essence appropriate amount
- salty and fresh
- cook
- ten minutes
- simple
Steps for Shrimp skin tofu cabbage seaweed soup
1
Cut the washed baby cabbage into small sections (baby cabbage is a small version of Chinese cabbage, and the baby cabbage has a smooth and smooth taste); dice the coriander; slice the tofu or block it.
2
Wash the seaweed you bought, cut it into strips, and then tie it into solid knots, as shown in Figure 2, so that the seaweed tastes better;(When tying the seaweed, because the surface of the kelp is slippery, it should be washed while washing the water to tie it will make it easier.).
3
Put the tied seaweed into a saucepan with boiling water and cook for 5 minutes.
4
Add the cooking oil, add the baby vegetables and cook for 3 minutes. (Baby cabbage is easier to cook tender than cabbage)
5
Add refined salt, add tofu and cook for 2-3 minutes.
6
Pour in the shrimp skins, mix well, and leave to boil.
7
Add appropriate amount of chicken essence, pepper powder, and coriander and stir well, add appropriate amount of sesame oil to turn off the heat. Is a simple, nutritious, fragrant, smooth and delicious seaweed soup very suitable for vegetarians?Shrimp skin tofu cabbage seaweed soup Make Tips
[Jingchu's Warm Tips]: Due to current global water pollution, kelp is likely to contain arsenic, a toxic substance. Therefore, it should be soaked in clean water for 2-3 hours before cooking, changing the water once or twice during that time. However, do not soak for too long; no more than 6 hours at most, to avoid excessive loss of water-soluble nutrients. Do not drink tea immediately after eating kelp, nor eat sour or astringent fruits right away. Patients with hyperthyroidism should not eat kelp. Pregnant and lactating women should not consume too much kelp. This is because the iodine in kelp can enter the fetus's (or infant's) body through the bloodstream, causing thyroid dysfunction in the fetus (or infant). To ensure the kelp remains tender and delicious, boil it in plain water for about 15 minutes; do not cook for too long. Do not add other seasonings to the soup, especially star anise. It is essential to preserve the original flavor.