Tofu: Very high nutritional value ~~ It has the effect of high protein, low fat, lowering blood pressure, lowering blood lipids, and lowering cholesterol. It is a delicious food that is both raw and cooked, suitable for all ages, and can preserve health and prolong life ~~~ The habit of eating some soy products every day is very healthy ~
Douchi: It is made from soybeans ~~ It is made by adding wine or salt during the fermentation process. It has a unique taste and has a strong sauce aroma ~~~ Keep some at home, and you can stir-fry meat and vegetable dishes ~~~ Add a little Douchi and it will become delicious immediately.
Bean sprouts: Soybean sprouts are rich in vitamin C and have low calories and have the effect of losing weight ~~~ The taste is crisp and juicy ~~ Cooking with other dishes can increase the richness of the taste ~~
home-made tofu
Recipe Recommendations
- old tofu a
- baby vegetable few slices
- fungus a small handful
- bean sprouts a
- carrots half a
- green pepper a
- red pepper a
- mushrooms 5 rats
- douchi a
- garlic half a
- slightly spicy
- fried
- ten minutes
- simple
Steps for home-made tofu
1
Boil a pot of boiling water ~ add a little salt to it.
2
Add the tofu cut into large pieces ~~ Blanch for about a minute to remove the fishy smell.
3
Slowly fry the tofu in a pan over low heat and little oil until golden brown on both sides. Serve for later use.
4
Prepare the side dishes ~ Green and red pepper + carrot + black fungus + mushroom + baby vegetable side dishes can be adjusted according to your preference.
5
Wash the tempeh a little, chop the garlic and chop into powder.
6
Saute minced garlic and dried peppers + pepper in hot oil until fragrant.
7
When the aroma comes out, you can add chopped tempeh ~ stir fry to create the aroma.
8
Add the vegetables that are not easy to cook and stir fry well.
9
Add the fried tofu and stir fry together.
10
Stir fry well, add half a bowl of water, turn on high heat until the water boils.
11
Since it has been added, a small amount of salt can be added or no salt can be added after tasting.
12
Add a little sugar to freshen up ~~ If you don't like sweetness, you can skip it.
13
Add a little light soy sauce about 2 tablespoons.
14
Cover and simmer over low heat for 5 minutes to allow the tofu to fully absorb the flavor.
15
Turn off the heat and add a little chicken essence before serving the pan.home-made tofu Make Tips
1. While pan-frying the tofu over low heat, you can prepare the other ingredients.
2. When sautéing minced garlic and dried chili peppers, wait for the aroma to release before adding the ingredients, as dried chili peppers burn easily.
3. Fermented black beans are salty, so taste as you cook to see if you need to add any more salt.
4. You can pair the tofu with various seasonal vegetables; just add whatever you like.