Cowpeas, also known as long beans, have the effect of invigorating the spleen and removing dampness and replenishing the kidney.
It can also help digestion and increase appetite
Pan-fried buns with cowpea stuffing
Recipe Recommendations
- flour 200 grams
- cowpea 150 grams
- meat 100 grams
- Coprinus comatus half a
- yeast 3 grams
- onion three
- ginger 10 grams
- soy sauce 5 grams
- cooking wine 5 grams
- sugar appropriate amount
- spiced powder appropriate amount
- chicken essence appropriate amount
- pepper appropriate amount
- sesame oil appropriate amount
- salt appropriate amount
- salty and fresh
- fried
- several hours
- ordinary
Steps for Pan-fried buns with cowpea stuffing
1
Add 3 grams of yeast to 200 grams of flour, mix with water to make a slightly soft dough, and ferment twice the size.
2
100 grams of meat filling, add chopped green onion, ginger juice, salt, sugar, pepper, five-spice powder, cooking wine, soy sauce, soy sauce, sesame oil, and chicken essence and mix well.
3
Put the cowpeas in a boiling water pot and blanch them until they are too cool.
4
Chop the blanched cowpeas and squeeze dry for later use.
5
Also chop half of the coprinus mushroom for later use.
6
Mix all ingredients well (you can taste salty and add seasonings as appropriate) to make filling.
7
Knead the dough evenly and let sit for another 10 minutes.
8
Divide the dough into two portions, take one portion, rub it into long strips and cut it into equal portions.
9
Take a small portion of dough, roll round the skin, and wrap in the cowpea filling.
10
Close and wrap it like a steamed bun.
11
Rinse a layer of sesame oil in a pan, line up the fried buns face down, and add them in turn, and fry for 1 minute over high heat.
12
Add cold boiling water and spread the water over the bottom of the fried bun.
13
Cover the lid and turn to medium heat and fry for about 10 minutes.
14
At this time, take a small bowl and add a little flour and water to synthesize flour water.
15
The water in the pan has dried, so you can turn the fried buns over in turn.
16
Then pour in the freshly mixed flour and water.
17
Add some sesame oil and cover until the water has dried and the pan makes a squeaking sound.Pan-fried buns with cowpea stuffing Make Tips
How to Make Delicious Pan-Fried Buns
The dough for pan-fried buns must be slightly softer to ensure a good texture. When frying, use medium-low heat so the buns develop a nice color. After frying one side, flip them and add some flour water; this will make the buns look beautiful and give them a perfect texture. The skin on both sides becomes crispy and fragrant, while the filling is savory and delicious.