The "five-color beautifying porridge" composed of soybeans, red beans, black beans, mung beans, and purple rice takes into account all the internal organs. It is mixed with cold and heat, and it is neither cold nor dry. It does not cause diarrhea to damage the spleen and stomach, and does not replenish blood stasis. If you insist on eating it for a long time, it will be a good dose for beautifying and maintaining health. Recommend this simplest, most time-saving and most effective beauty porridge to everyone, you may wish to try it.
Soybeans: Sweet taste and calm nature. Enters the spleen, lungs, and large intestine. Strengthen qi and strengthen the spleen, nourish blood and moisten dryness, promote water and reduce swelling. It contains about 40% protein and is available in both quantity and quality.
Compared with animal protein, soybeans are known as "vegetable meat" and "green dairy cow".
Mung bean: Sweet taste and cool in nature. Entering the heart, the stomach meridian. Clear heat and detoxify, stimulate water and reduce swelling, appetizing and strengthening the spleen.
Black beans: Sweet taste and calm nature. It enters the spleen and enters the stomach meridian. Nourishing yin and nourishing blood, activating blood and promoting water, replenishing deficiency and black hair, expelling wind and detoxifying.
Red beans (red beans): Sweet and sour in taste and calm in nature. Enters the spleen, liver, and bladder meridians. It stimulates water to reduce swelling, eliminates swelling, and strengthens spleen and blood. Li Shizhen called it the "Valley of Heart." "Eating Materia Medica" says: If you have edema, you will eat thin people for a long time. It has the effect of losing weight.
Purple rice: Sweet taste and warm in nature. Enters the heart, spleen, and kidney meridians. Heart-nourishing and tranquilizing the nerves, strengthening the spleen and replenishing the blood, strengthening the kidney and replenishing the essence, can treat neurasthenia and other effects.
Snow ear is also known as white fungus and white fungus. It is originally a colloidal fungus wild on stones. It has the functions of activating blood circulation and clearing heat, moistening lungs and nourishing yin, and strengthening the heart and replenishing the brain.
Rock sugar is sweet and calm in nature. It has the functions of nourishing the middle and replenishing qi, and regulating the stomach and moistening the lungs.
Five-color beautifying porridge
By JerelPouros
Recipe Recommendations
- soybean a
- mung bean a
- black beans a
- purple rice a
- snow fungus Banduo
- rock sugar appropriate amount
- sweetening
- cook
- half an hour
- ordinary
Steps for Five-color beautifying porridge
1
Materials ready
2
Wash the four beans and purple rice and soak them in water overnight
3
Also wash and soak in water overnight (the purpose of adding snow ears is to add viscosity and decoration, but you can not put them)
4
Soaked beans and purple rice for later use
5
Leave a few of the soaked snow ears to decorate the porridge
6
Cut the rest into pieces with scissors
7
Put the soaked four beans, purple rice and snow ear into the electric pressure cooker
8
add the right amount of water
9
Cover and hold for 30 minutes and cook until bean curd
10
Add rock sugar (or brown sugar) to dissolve and serve
11
Making snow ear flowers: Put the entire snow ear in a pot and cook for 10 minutes
12
Then cross the cold river for use
13
Serve the five-color beautifying porridge in the bowl and decorate it with snow earsFive-color beautifying porridge Make Tips
1. People with weak digestion may find it difficult to digest bean porridge; you can put the cooked porridge directly into a food processor to blend it into a puree, or use a soy milk maker to make a five-color beautifying paste.
2. Soaking before cooking saves time (when the beans begin to sprout, their vitality is at its peak and they contain abundant enzymes; eating a small amount helps expel waste, and they are also easier to cook).
3. You can also add an appropriate amount of snow fungus, peanuts, coix seeds, millet, and red dates.