Black rice, red palm
By VicentaLakin
The effects of black rice and rice farming have become familiar to a lot of people, and how to make a good bowl of nutritious porridge。
Recipe Recommendations
- black rice 100 grams
- Yimi 50 grams
- lotus seed 50 grams
- red dates 50 grams
- sweetening
- pot
- several hours
- simple
Steps for Black rice, red palm

1
Take the black rice to pick up dry impurities, wash them and immerse them for more than six hours。
2
Take the appropriate amount of rice, clean it, soak it for six hours or more。
3
Cleans up the proper amount of the lotus and soaks for more than six hours。
4
Take the appropriate amount of red dates and bathe for four hours or more。
5
Put all the rinsed materials in the pot and use the leaking spoon to get the foam out of the pot. Come on, let's go。
6
Boil to nine and add a proper amount of ice sugar。Black rice, red palm Make Tips
1. You can choose one of the cookware listed. Of course, if you want to cook for a shorter time, you can also use a pressure cooker to press it first and then use a pot to cook it. I cooked it for about two hours, the amount of two meals for two people.
2. In order to save cooking time, soak for as long as possible, try not to leave during the cooking process, and turn frequently to avoid burning the pan. At the same time, it will be easy to pour out when it is boiled, so you have to cook with the pot open.
3. The elderly should eat less sugar as much as possible, so as long as it is a little sweet, you can't put too much rock sugar.
4. When the porridge is cooked, if you think it is too thin, you can pour it out to make popsicles. It's quite good.
2. In order to save cooking time, soak for as long as possible, try not to leave during the cooking process, and turn frequently to avoid burning the pan. At the same time, it will be easy to pour out when it is boiled, so you have to cook with the pot open.
3. The elderly should eat less sugar as much as possible, so as long as it is a little sweet, you can't put too much rock sugar.
4. When the porridge is cooked, if you think it is too thin, you can pour it out to make popsicles. It's quite good.