Black rice lily green bean congee
By VicentaLakin
THE HEAT IS OFF. BLACK MILLET: NUTRITIONALLY RICH, CONTAINING PROTEINS, FATS, CARBOHYDRATES, CALCIUM, PHOSPHORUS, IRON, VITAMINS, ETC. SCIENTIFIC ANALYSIS SHOWED PROTEINS OF 9,7 G PER 100 G BLACK MILLIGRAM, FAT OF 3.5 G, STARCH OF 72 TO 76 G, CALCIUM OF ABOUT 29 MG, PHOSPHORUS OF 240 MG, IRON OF 4, 7-7 AND 8 MG. VITAMIN B1 IS 1.5 TIMES HIGHER, VITAMIN B2 IS 1 TIMES HIGHER AND CRUDE FIBRES 4-7 TIMES HIGHER THAN RICE. DARK MILLET ALSO CONTAINS ABUNDANT AMINO ACIDS, IN PARTICULAR CHROMAGNETIC ACIDS, LIGHT AMINO ACIDS, AND REFINED AMINO ACIDS, WHICH ARE NECESSARY IN HUMANS. BLACK RICE, WHETHER COOKING OR PORRIDGE, IS EASILY ABSORBED INTO HUMANS, WITH A ABSORPTION RATE OF 97.4 PER CENT。
Recipe Recommendations
- black millet appropriate amount
- Wuchang rice appropriate amount
- mung bean appropriate amount
- Lily a little
- rock sugar a little
- ice a little
- candied dates one
Steps for Black rice lily green bean congee
1
Preparation material: white rice green bean lily
2
Clean up rice and green beans
3
Put the proper amount of water in the pot and boil the fire
4
It'll be ready in 20 minutes
5
Fresh lilies wash
6
Lily's pot boiled
7
The hot lily shower
8
Go to an empty bowl, put ice and sugar on the bottom
9
I'll put lilies and dates on it
10
Done