Carian carp has the effects of strengthening the spleen and removing dampness, coordinating the middle and appetizing, activating blood circulation and dredging channels, and warming the middle and lower qi. It has a good nourishing and therapeutic effect on spleen and stomach weakness, edema, ulcers, tracheitis, asthma, and diabetes; while tofu is a tonic, clearing heat and health care food, rich in protein.
This soup is simple to make, has a strong aroma, rich nutrients, and helps digestion. Drinking fish soup often also has cosmetic effects.
Tofu and crucian carp soup
Recipe Recommendations
- crucian carp 一条约 300 grams
- lean meat 100 grams
- tofu two
- Jiang 4-5 sheet
Steps for Tofu and crucian carp soup
1
Remove the internal organs and scales of the crucian carp and rinse them clean. Pay attention to washing the black inner membrane (with a strong fishy smell) in the fish belly. Spread some salt on the fish maw, and stuff some onions and ginger slices into it.2
After heating the oil, put the crucian carp into the pan, fry it slightly on both sides, and pour three tablespoons of cooking wine. Add ginger slices, then add 4-5 bowls of boiling water, and cook over high heat for about 10 minutes. Then put the tofu into the pan and cook together. After boiling, cook over low heat for 20 minutes.3
Finally, add salt and possibly some coriander (I forgot to buy it and didn't put it in) and turn off the heat. You can serve it.