A walnut gruel

By VicentaLakin

A walnut gruel
People eat walnuts for their brains and say that, with or without reason, walnuts are good foods: (1) to feed and feed. walnuts are a rare supplement to a high-fat substance. (2) Inflammation of the disease and skin conservation. Clinical reports indicate that walnut tared zinc oscillation made of walnut nuts is 100 per cent efficient in treating skin inflammation and rashes. (3) Protection against cancer. walnuts have had a good effect on a wide range of tumours, such as oesophagus, stomach cancer, nasal cancer, lung cancer, thyroid cancer and lymphoma. In addition, walnuts serve cancer patients with pain, leukemia and liver protection. (4) Aging brain. Nutrits contain more proteins and unsaturated fatty acids necessary for human nutrition, which are important substances for cell metabolism in brain tissues, feeding brain cells and enhancing brain function. (5) Clean up blood and reduce cholesterol. Nutrits reduce intestinal absorption of cholesterol and dissolve cholesterol, remove dirt impurities within the vascular walls and cleanse blood, thereby providing better fresh blood to the body. With regard to lily, a wide range of bioalkalin and nutrients, such as biomass and aqueous alkalis, have been well nourished, especially for the benefit of post-infirmity, nervous infirmity, etc. People with bad bronchials eat lily, which helps to improve their condition, because they can feed and dry themselves. The usual diets are pulmonary, venomous and modulated, and can stop coughing, bleeding, appetizers and the gods. I was a sleepless person, so I took these two main foods and made a large pot of congee with potatoes, eating a small bowl every morning evening. At least the porridge is healthy, whether or not it's done。

Recipe Recommendations

  • walnut appropriate amount
  • Lily appropriate amount
  • lotus seed appropriate amount
  • wheat appropriate amount
  • red bean appropriate amount
  • red brown rice appropriate amount
  • peanut appropriate amount
  • sweet potato appropriate amount

Steps for A walnut gruel

  • Make A walnut gruel step 0
    1
    Red-coloured rice, red-beans wheat, lotions, lily need to be washed and immersed for about half an hour。
  • Make A walnut gruel step 1
    2
    walnuts and peanuts just need a little cleaning to get back。
  • Make A walnut gruel step 2
    3
    Potatoes go cut into pieces。
  • Make A walnut gruel step 3
    4
    When wheat and red-coloured rice are soaked that they fall into the pressure pan。
  • Make A walnut gruel step 4
    5
    Red beans join with Lily。
  • Make A walnut gruel step 5
    6
    In the end, we put walnuts and peanuts。
  • Make A walnut gruel step 6
    7
    Injecting a proper amount of clean water。
  • Make A walnut gruel step 7
    8
    The fire boiled until the pressure cooker turned off the fire and allowed it to continue for more than half an hour。
  • Make A walnut gruel step 8
    9
    When the gas is finished, the pan cap will be opened and the potatoes cut。
  • Make A walnut gruel step 9
    10
    We'll put on the top of the pan for about 10 minutes and then we'll put it out. The pressure boiler can be eaten when it's finished。

    • A walnut gruel Make Tips

    I cook this porridge without salt or sugar. It is light and original. If you like sweets, you can add sugar or salt, according to your personal preference.

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