Summer's weight loss career is always in the midst of intense performance and constant shelving. Since the operation last year, I have always found excuses for myself to eat more (tonic), and also found various reasons for not losing weight. However, recently, I can't stand my body shape anymore. It's so fat that you can squeeze out the meat on your waist!
To lose weight, you still have to lose weight. I won't stop until I lose 10 pounds!
Today, I will recommend to everyone a thoughtful diet recipe-colorful winter melon cup. As the name suggests, we use wax gourd as a cup with five colors of vegetables in it. It is beautiful, delicious, and most importantly, healthy! All the ingredients used in it are suitable for people who lose weight, and their nutritional value is extremely high. If you don't believe me, come and take a look!
Colorful wax gourd cup
Recipe Recommendations
- winter melon a
- mushrooms appropriate amount
- green pepper appropriate amount
- yellow pepper appropriate amount
- red pepper appropriate amount
- bamboo shoots appropriate amount
- onion appropriate amount
- oyster sauce appropriate amount
- rock sugar appropriate amount
- salt appropriate amount
- salty and fresh
- steamed
- half an hour
- ordinary
Steps for Colorful wax gourd cup
1
Buy the wax gourd in thick slices, the thickness is the same as the selected mold, and use a biscuit mold to take the mold.
2
Use a small spoon to hollow out the inner wall for later use.
3
Cut off both ends of green, red and yellow peppers, cut off the white part inside, and then dice for later use.
4
Winter bamboo shoots are bought in bags, diced and blanched with boiling water for later use.
5
Dice the mushrooms and set aside, and dice the onions and set aside.
6
Heat the oil in the pan, add the diced onions and stir-fry until fragrant.
7
Add the diced mushrooms and stir-fry. Be sure to stir-fry the mushrooms until they are done. Add the diced winter bamboo shoots that have been blanched with water, and stir-fry for a while.
8
Pour in the oil and stir-fry until cooked.
9
Pour in all the remaining diced colored peppers, add salt, stir slightly and remove from the pan and serve on a plate.
10
Put the fried colorful diced vegetables into the winter melon cup.
11
Place the plate in a steamer and turn on high heat to steam for 5 minutes.
12
Pour the steamed soup into the pan, pour in a little oil and rock sugar, and stir into the soup. Pour the juice over the wax gourd cup.Colorful wax gourd cup Make Tips
1. Once you have selected a suitable mold, find a winter melon of appropriate size. Slice it, ensuring the thickness matches the mold.
2. Hollow out the inside of the winter melon using a small spoon or the handle of a spoon. Do not hollow it out completely; leave a base, or the vegetables will fall out.
3. Blanch the winter bamboo shoots beforehand to remove their sour taste.
4. When stir-frying, add the mushrooms first and cook them through. Add the bell peppers last; otherwise, they will discolor easily.
5. Winter melon cooks easily, so do not steam it for too long. Over-steaming will cause it to discolor and look unappealing.