Tofu broccoli soup

By VicentaLakin

Tofu broccoli soup
TODAY, WE ARE INTRODUCING YOU TO A SOUP FOR NUTRITIONAL CARE SUITABLE FOR THE SUMMER - THE WINTER BEAN CURD CURD SOUP, THE MAIN RAW MATERIAL BEING THE RIBS, THE MELON, THE TOFU, THE TASTE, THE BEAUTY OF THE SOUP, THE COOLNESS OF THE SEX. TOFU BROTHS FROM WINTER MELONS HAVE THE EFFECT OF DERMAL DETOXIFICATION, LEWDATION, LIPID DECOMPRESSION, TONIC URINATION, AND SUPPLEMENTATION OF CALCIUM AND PROTEINS. THE SOUP TASTES LIGHT AND WARM, SUITABLE FOR SUMMER FOOD. NUTRIENT VALUES: THE RIBS - PORK CHOPS, IN ADDITION TO PROTEINS, FATS, VITAMINS, CONTAIN LARGE AMOUNTS OF CALCIUM PHOSPHATE, OSTEOPORUS, OSTEOGLOBIN, ETC., WHICH CAN PROVIDE CALCIUM TO YOUNG CHILDREN AND THE ELDERLY. WINTERMELON IS A VEGETABLE OF HIGH NUTRITIONAL VALUE. NUTRIENT STUDIES HAVE FOUND HIGH LEVELS OF PROTEIN 0.4 G PER CENT, CARBON 1.9 G, CALCIUM 19 MG, PHOSPHORUS 12 MG, IRON 0.2 MG AND VITAMIN C IN PARTICULAR. TOFU-TOFU IS NUTRITIOUS AND CONTAINS MANY TRACE ELEMENTS NECESSARY FOR HUMANS, SUCH AS IRON, CALCIUM, PHOSPHORUS AND MAGNESIUM, AS WELL AS SUGAR, VEGETABLE OIL AND ABUNDANT QUALITY PROTEINS, WITH A DIGESTIVE ABSORPTION RATE OF OVER 95 PER CENT. TWO TINY PIECES OF TOFU CAN SATISFY A MAN'S ONE-DAY CALCIUM DEMAND。

Recipe Recommendations

  • ribs a pound
  • winter melon a
  • tofu a
  • ginger slices appropriate amount
  • onion appropriate amount
  • cooking wine two spoonfuls
  • white pepper 1/4 teaspoon
  • refined salt 1 teaspoon
  • sesame oil 1/2 scoop

Steps for Tofu broccoli soup

  • Make Tofu broccoli soup step 0
    1
    1. Preparation of materials, chopping of the ribs into fractions, cucumbers and tofu slices。
  • Make Tofu broccoli soup step 1
    2
    Onion slices, ginger slices。
  • Make Tofu broccoli soup step 2
    3
    3. A spoon of wine, two ginger blades in the water, then boiled and put into the ribs, so as to remove blood。
  • Make Tofu broccoli soup step 3
    4
    4. Cleansing of well-earned ribs and putting them in the pot, cooling water, onions, ginger chips. "The water is enough at once, no more water in the middle"
  • Make Tofu broccoli soup step 4
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    5. The fire is boiled and replaced by a small fire for an hour, then put into winter melon and 20 minutes into tofu。
  • Make Tofu broccoli soup step 5
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    6. Twenty more minutes, with a spoon of wine, a spoon of salt (according to its own taste), a little white pepper powder and a little perfume。

    • Tofu broccoli soup Make Tips

    Winter melon enters the kidney and bladder meridians. Individual needs vary, largely depending on the environment and physical condition, as the saying goes: "By nature, men are similar, but by habit they become distant; only the wisest and the most foolish do not change." Although a person's constitution is formed by heredity and past growth, the subsequent environment and habits have a greater influence. Regarding damp-heat qi in the body, excessive dampness damages the kidneys, so winter melon is advisable; excessive heat damages the heart, so bitter melon is advisable. Improper consumption of melons, beans, bamboo shoots, or ginger can easily damage the intestines and stomach. Proper conditioning and cooking are necessary to achieve long-term therapeutic effects: clearing heat, dispersing accumulation, promoting urination and bowel movements, and supplementing calcium.

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