Lotus green bean congee
By VicentaLakin
In the summer and summer, people drink green bean congee, it's cool, it's warm. Because green beans are resistant to bacterial inhibitions, blood resins, cancers, detoxifications, as well as blood resins, cholesterols, allergies, appetites, and kidneys. Lotus has a clear-headed spleen, a spleen-free spleen, a spleen-keeping spirit, a spleen-splending stomach, quenching, aphrodisiac belts, and ablution. This is why Lotus meat has cancer-resistant nutritional care. Lotus cores are clear of heart and communicate with kidneys. The main treatments are anxiety, blood, fever and insomnia. The two foods are used to cook the porridge, and the curing is more of a curing effect. It's better to eat and to digest with the fragrance of rice and rice. However, because of the cold nature of the green beans, it is not easy to add green beans to those with a weak temperate stomach and those who are taking a mild patch。
Recipe Recommendations
- Wuchang Daohua Fragrant Rice appropriate amount
- lotus seed appropriate amount
- mung bean appropriate amount
Steps for Lotus green bean congee

1
I'll get a bouquet of fragrance. I don't need rice
2
Let's get the lotus wet
3
Clean up the green beans
4
Pour three foods into a high-pressure pan with a proper amount of clean water cover and boil
5
Don't go away, I'm going out, I'm going out, I'm going out, I'm going out, I'm going out, I'm going out, I'm going out, I'm going out, I'm going out, I'm going out, I'm going out, I'm going out, I'm going out。
6
Just wait for the air to come down and open the lid and boil。
7
Every now and then
8
When it's boiled to the best of satisfaction, turn off the fire and enter the bowlLotus green bean congee Make Tips
1. When cooking porridge in a pressure cooker, it is best to keep an eye on it; otherwise, it easily overflows.
2. Turn off the heat once pressure builds up to avoid overflowing. This utilizes the simmering effect and saves fuel.
3. I like to cook plain porridge. If you prefer it savory, have it with side dishes; if you prefer it sweet, add sugar to your bowl.