Porridge
By VicentaLakin
In autumn, long summers have come to an end. But the fresh autumn air is still very wet, not only because it doesn't feel cold, but because it's so hot and wet. So, in the summer and autumn high temperatures, we boil a pot of hot, fragrance porridge with fresh, fresh, fresh, fresh, fresh, fresh, fresh and dry。
Recipe Recommendations
- fragrant rice appropriate amount
- lotus leaf appropriate amount
- lotus seed appropriate amount
- rock sugar appropriate amount
- sweetening
- cook
- an hour
- simple
Steps for Porridge
1
The rice wash is immersed in water for two hours and the lily goes to the skin and core。
2
The leaves are torn to pieces of water to wash, boiled in boiling pots for 10 minutes and fetched leaves for water。
3
Pour a leafy water into the casserole and boil it down in the fragrance。
4
Turn to the fire and put a lid on it for 15-20 minutes。
5
Retrieve the Lotus, and the fire continues to boil for 10 minutes; turn off the fire and bring in an appropriate amount of ice sugar。Porridge Make Tips
1. Lotus seeds should not be put too early, otherwise they will be cooked and affect the taste.
2. Lotus leaves clear heat and relieve summer heat, have the effect of lowering blood pressure, and are also a good medicine for weight loss. Lotus seeds nourish the spleen and relieve diarrhea, nourish the kidney and astringent essence, nourish the heart and soothe the nerves. They are used for chronic diarrhea due to spleen deficiency, spermatorrhea, palpitations and insomnia. Lotus seeds are most effective in preventing premature delivery, miscarriage, and waist soreness in pregnant women.
3. The tonic in early autumn should be clear and not too greasy. Clearing and nourishing mainly refers to nourishing without becoming greasy. Specifically, it means appropriately eating some foods or drugs that have the functions of strengthening the spleen, clearing heat, and removing dampness. On the one hand, it can expel the evil of dampness and heat in the body from an early age to eliminate the "sequelae" of the summer heat. On the other hand, it can regulate the function of the spleen and stomach, laying the foundation for tonic in mid, late autumn and even winter. At this time, you may wish to drink more mung bean porridge, lotus leaf porridge, red bean porridge, red dates and lotus seed porridge, mountain medicine porridge and other foods.
2. Lotus leaves clear heat and relieve summer heat, have the effect of lowering blood pressure, and are also a good medicine for weight loss. Lotus seeds nourish the spleen and relieve diarrhea, nourish the kidney and astringent essence, nourish the heart and soothe the nerves. They are used for chronic diarrhea due to spleen deficiency, spermatorrhea, palpitations and insomnia. Lotus seeds are most effective in preventing premature delivery, miscarriage, and waist soreness in pregnant women.
3. The tonic in early autumn should be clear and not too greasy. Clearing and nourishing mainly refers to nourishing without becoming greasy. Specifically, it means appropriately eating some foods or drugs that have the functions of strengthening the spleen, clearing heat, and removing dampness. On the one hand, it can expel the evil of dampness and heat in the body from an early age to eliminate the "sequelae" of the summer heat. On the other hand, it can regulate the function of the spleen and stomach, laying the foundation for tonic in mid, late autumn and even winter. At this time, you may wish to drink more mung bean porridge, lotus leaf porridge, red bean porridge, red dates and lotus seed porridge, mountain medicine porridge and other foods.