Kidney beans are divided into large white kidney beans, large black flower kidney beans, yellow kidney beans, red kidney beans and other varieties. The first two are particularly famous. Kidney beans are rich in nutrients and high in protein, calcium, iron, B vitamins, etc. Eating kidney beans regularly can accelerate skin metabolism and relieve dryness of skin and hair. Saponins in kidney beans can promote fat metabolism and are one of the ideal foods for dieters.
Kidney beans are sweet and calm in nature;
It has the functions of warming the middle and lower qi, benefiting the stomach and intestines, stopping hiccups, replenishing the kidney and replenishing the yuan, and calming;
It has certain efficacy in treating hiccups with deficiency cold, stomach cold vomiting, traumatic injuries, wheezing and coughing, lumbago, and neuralgia.
Plum and kidney beans with honey sauce
By FannieCarter
Recipe Recommendations
- kidney bean appropriate amount
- preserved plum appropriate amount
- rock sugar appropriate amount
Steps for Plum and kidney beans with honey sauce
1
Ingredients: Kidney beans, plum blossoms, rock sugar (or honey)
2
Soak the beans in cold water for 24 hours, wash the plums and soak them in boiling water for one day.
3
Soaked kidney beans and plum blossoms.
4
Put the soaked kidney beans, preserved plums (also add the soaked water), and a little rock sugar into the casserole. The water should not pass through the kidney beans, and heat it to medium and low for 1 hour.
5
Until the kidney beans are soft and tender and fully flavored.
6
After cooling, place it in the refrigerator for several hours and then take it out and serve. When eating, you can mix in honey.
7
Characteristics: Kidney beans are large and plump, smooth and fragrant on the entrance, sweet and sour.Plum and kidney beans with honey sauce Make Tips
1. Since the seeds contain a toxic protein that can only be destroyed at high temperatures, they must be thoroughly cooked before consumption.
2. Suitable for people with heart disease, arteriosclerosis, high blood lipids, and those on a salt-restricted diet.
3. People with poor digestion or chronic digestive diseases should consume sparingly.