Black bean rice lily soup
By VicentaLakin
Every day, one bowl, three weeks in a row, not only will the white hair be gone, but the skin will be white and smooth, and it'll look better! Something good to share, huh. So I wrote this square here, hoping it'd be good for my friends. Black beans: Active blood, water, windfalls, antithermal detoxification, healthy blood and fuzzy hair. Micro-element content in black beans is high, softening the blood vessels, modulating the skin and slowing the aging. Crude fibres in black beans are as high as 4 per cent and frequently eat black beans, which can provide coarse fibres in food, facilitate digestion and prevent constipation. 薏苡: The water is swollen, the spleen is wet and white. Lily: Plumbing, raising God, skin, beauty. Black rice: a spleen of the appetizer, a rejuvenation of the blood, sight, resistance to ageing. Black Sesame: Hepas for kidneys, skin for skin and hair. Peanuts: spleen stomachs, kidneys, stop bleeding and slow ageing。
Recipe Recommendations
- black beans 50g
- black rice 100g
- Coix seed 100g
- peanut 50g
- rice 80g
- dried Lily 20g
- black sesame 20g
- rock sugar appropriate amount
Steps for Black bean rice lily soup
1
Food preparation: groundnut washing, spare for 2 hours or more。
2
Food preparation: Cleaning up of the tungsten for spares of more than two hours。
3
Food preparation: Black bean wash, spare for 2 hours or more. Note: Black beans peel their skin and green core bean bean is the best. Pay attention when buying。
4
Food preparation: black rice wash, spare for 2 hours or more。
5
Food preparation: Dry lily wash, spare for 2 hours or more。
6
Food preparation: rice washing, spare。
7
Food preparation: black sesame cleaning, spare。
8
Water in the pot, peanuts, black beans, boiled fire。
9
Put it in the rice。
10
Put the black rice in。
11
Put it in rice for about 20 minutes。
12
Put in a nice lily。
13
Put it in black sesame and proper ice sugar. It's about 10 minutes to boil。
14
OKAY. A BOWL OF OOZE SOUP IS FINISHED。
15
OKAY. A BOWL OF SUPPLE KIDNEY CURD SOUP IS FINISHED.
16
Put it in black sesame and proper ice sugar. It'll be about 10 minutes.
17
I'm sorry。
18
..Black bean rice lily soup Make Tips
1. Identification between black beans and black kidney beans: Pay attention when buying. The black kidney beans are bitten open and the bean kernels are white. Bite the black bean open, and the bean kernel is green.
2. Lily is a good nourishing soup and is suitable for making soup and porridge all year round. However, when it is not the season when lily is produced, dried lily is also a good choice. I use sulfur-free dried lily from Gansu.
3. In the past, when making porridge, there were always one or two ingredients that were not fully prepared, and I had to go to the supermarket. The price was also very expensive. Now I go directly to the Taobao Congee and Material Hall franchise store and buy everything in one stop. The things are complete and authentic, and the price is still cheap.
Recommend it to everyone, Taobao website: <ahref="http://shop73175928.taobao.com/"target="_blank">http://shop73175928.taobao.com/
4. When cooking porridge, casserole is the first choice.
2. Lily is a good nourishing soup and is suitable for making soup and porridge all year round. However, when it is not the season when lily is produced, dried lily is also a good choice. I use sulfur-free dried lily from Gansu.
3. In the past, when making porridge, there were always one or two ingredients that were not fully prepared, and I had to go to the supermarket. The price was also very expensive. Now I go directly to the Taobao Congee and Material Hall franchise store and buy everything in one stop. The things are complete and authentic, and the price is still cheap.
Recommend it to everyone, Taobao website: <ahref="http://shop73175928.taobao.com/"target="_blank">http://shop73175928.taobao.com/
4. When cooking porridge, casserole is the first choice.