Black porridge
By VicentaLakin
The most vulnerable part of human organs is kidneys, which are likely to be accidentally injured by our diet. For example, if you take a pill to cure a cold, it'll give you an irritation when you digest the kidney. The kidney is also a particularly important organ, so it should be protected with particular care. This bowl of black congee is prepared to better regulate the kidneys. There are many black foods in life that protect kidneys, like all the ingredients in this porridge。
Recipe Recommendations
- black rice 25 grams
- black beans 25 grams
- black sesame 25 grams
- glutinous rice 25 grams
- Lily 25 grams
- fragrant rice 25 grams
- peanut 25 grams
- brown sugar appropriate amount
- sweetening
- cook
- ten minutes
- simple
Steps for Black porridge
1
Black Beans
2
Black rice
3
Black Sesame
4
Rice
5
Lily
6
Chammy
7
Peanut
8
Wash all raw materials and put them in a water bubble for four hours
9
The raw materials that have been bubbled for up to four hours will be boiled with water in the electric rice table。
10
The porridge will be boiled in a bowl, and when eating, a little red sugar will be added to the taste of the population。Black porridge Make Tips
Peanuts can also be replaced with walnuts. Brown sugar is a super supplement for women; this porridge is beneficial to all ages. Drinking a bowl a day for three weeks will make your face ruder. Your body will become healthier and healthier.