The green bean congee of the lilies

Lily: It's a very ideal piece of cuisine. It has the effect of irritating the pulmonary drying, coughing, cold blood, resting in peace, decomfort, beauty care, promoting metabolism, calming down, fighting cancer, improving the immune capacity of the organism. Pumpkin: Comfortable lung gas, beauty protection, reduction of blood sugar, urination. Green beans: Thermal detoxification, drying, swollen water, which prevents artery hardening. 枸杞: Renal renal eutrophication, reduction of blood sugar, cholesterol, anti-fat liver resistance, anti-artiophate hardening. They can excite brain neurons, enhance immune functions, combat cancer, beauty resistance to ageing, etc。

Recipe Recommendations

dried Lily 20 grams
pumpkin appropriate amount
mung bean 80 grams
wolfberry fruit 25 capsules
rice 80 grams

sweetening
cook
half an hour
simple

Steps for The green bean congee of the lilies

Make The green bean congee of the lilies step 0

Food preparation: lilies, pumpkins, green beans, corn, rice。

Make The green bean congee of the lilies step 1

Green beans, lilies immersed for more than two hours. I made them after lunch. They're available at night. If you're cooking porridge in the morning, you can have one night in advance。

Make The green bean congee of the lilies step 2

The pot will be filled with water, all food items will be washed, pumpkins will be skinned and small pieces will be cut. When the water is boiled, the fresh rice is put in。

Make The green bean congee of the lilies step 3

Put it in green beans because it's immersed, so it's good to cook。

Make The green bean congee of the lilies step 4

Rice, green beans, 10-15 minutes, pumpkins。

Make The green bean congee of the lilies step 5

Put in a good 100-contract cook. The fire boils and turns the fire。

Make The green bean congee of the lilies step 6

Five minutes before you get out。

Make The green bean congee of the lilies step 7

The finished chart。