Triple
By VicentaLakin
IN THE AUTUMN, WE HAVE TO MAKE UP FOR THE FOOD: RICE, RED BEANS, POTATOES, PHARMACISTS, RICE: PROTEINS, FATS, SUGARS, CALCIUM, PHOSPHORUS, IRON, VITAMIN B AND STARCH, TO WARM AND STRENGTHEN THE FOOD, TO PROVIDE FOR THE BREATHING, TO KEEP THE STOMACH HEALTHY, TO STOP THE SWEATING, TO REDUCE THE APPETITE AND TO ABDOMINAL DIARRHOEA. RED BEANS: SKINNED, ODOURY, PROTEIN, FAT, SUGAR, VITAMIN B, POTASSIUM, IRON, PHOSPHORUS, AS WELL AS A HEALTHY STOMACH AND HUMID GAS, ARE GOOD MEDICINES AND HEALTHY FOODS, AND RED BEANS ARE HEALTHY AND GOOD FRIENDS FOR WOMEN. INGESTION OF RED BEANS ALSO HAS THE EFFECT OF RETRIEVING BLOOD, PROMOTING BLOOD CIRCULATION, STRENGTHENING PHYSICAL STRENGTH AND INCREASING RESISTANCE. BREAST-FEEDING WOMEN EAT MORE RED BEANS AND CONTRIBUTE TO MILK DISTRIBUTION. POTATOES: THE CELLULOSE CONTENT IS HIGH AND ALSO RICH IN SELENIUM AND PLUME. POTATO IS RICH IN SPECIAL HEALTH FUNCTIONS AND CONTAINS ABOUT 20 PER CENT OF PROTEINS, INCLUDING 18 AMINO ACIDS, WHICH ARE EASILY DIGESTED AND ABSORBED BY HUMANS, INCLUDING 8 VITAMINS C, B, A AND MORE THAN 10 MINERAL ELEMENTS SUCH AS PHOSPHORUS AND IRON, WHICH CONTAIN LARGE AMOUNTS OF MEDICINAL AND HIGH-VALUE PLUME, WHICH IS A NATURAL POWERFUL FREE-BASE CLEANER. ZINC, IRON, COPPER, MANGANESE, CALCIUM AND SELENIUM ARE NATURAL AND HAVE EXCEPTIONALLY HIGH IRON AND CALCIUM CONTENT. AND SELENIUM AND IRON ARE ESSENTIAL ELEMENTS OF HUMANS' RESISTANCE TO FATIGUE, OLD AGE AND BLOOD-REHABILITATION. THEY HAVE GOOD HEALTH FUNCTIONS, AND SELENIUM IS ALSO "THE KING AGAINST CANCER" AND IS EASILY ABSORBED BY HUMANS. MOUNTAIN MEDICINE: IT HAS THE EFFECT OF REPLETEING THE STOMACH, SPLEEN REJUVENATION, QUENCHING THE KIDNEYS, AND APPEASEMENT, ESPECIALLY FOR THOSE WITH A WEAK STOMACH. MOUNTAIN MEDICINE ALSO HAS UNIQUE THERAPEUTIC EFFECTS ON SKIN AND BEAUTY. IT'S FOR AUTUMN AND WINTER! 枸杞: HEPATITIS; KIDNEYS; PULMONARY EFFICACY. AS WE CAN SEE FROM THE ABOVE, IT'S A THREE-COLOURED PORRIDGE THAT'S RICH IN NUTRIENTS。
Recipe Recommendations
- glutinous rice 50 grams
- red bean appropriate amount
- purple potato 50 grams
- yam 50
- wolfberry 5-10 grain
- water 500 grams
Steps for Triple

1
The rice bean is washed clean and immersed for 12 hours。
2
The potato goes to the skin cut into small pieces。
3
I don't know why it changed。
4
Grape rice, red beans, potatoes in the cooling pot。
5
Cover the pan, set the exhaust valve, and turn the power on the porridge option (15 minutes)。
6
Time shows temperature protection and opens the pancap, puts it into the mountain and covers it, and selects the fish option (five minutes)。
7
Zirconium immersed 5 minutes early。
8
Time displays temperature protection, opens the lid and puts it in the cusp, selects the porridge button to boil for about 10 minutes。
9
I've cooked three cuisine, see if it's three colors! Looks like mountain medicine is not white。
10
Isn't it nice to have a bowl of onion wafflesTriple Make Tips
1. The glutinous rice and red beans should be soaked in advance for about 5 hours, so that the cooked porridge will bloom.
2. Soak the yams in cold water after washing them, otherwise they will turn yellow. Although I also do this, I don't know why the yams are still a little yellow.
3. The wolfberry should be soaked for 5 minutes in advance.
2. Soak the yams in cold water after washing them, otherwise they will turn yellow. Although I also do this, I don't know why the yams are still a little yellow.
3. The wolfberry should be soaked for 5 minutes in advance.