Lotus root and squid tube bone soup
By FelipaZemlak
Lotus root, peanut, squid tube bone soup nourishes yin, nourishes blood, nourishes qi and harmonizes the stomach.
Recipe Recommendations
- Tong Gu appropriate amount
- dried squid appropriate amount
- peanut appropriate amount
- lotus root appropriate amount
- Jiang appropriate amount
- vinegar appropriate amount
- salt appropriate amount
Steps for Lotus root and squid tube bone soup
1
After boiling hot water in the pot, put the tip of the cylinder to remove blood, pick it up after about 2 minutes, and wash it with clean water.
2
Peel and wash lotus roots and cut them into thick pieces.
3
Remove the shells and slice the ginger for later use.
4
Soak a small amount of dried squid and wash it for later use.
5
Put all ingredients and ginger into an electric pressure cooker, add appropriate amount of water and 1 spoonful of white vinegar, and cover.
6
Turn to the soup button (it takes about half an hour).
7
After evacuating for half an hour, open the lid and add appropriate amount of salt.
8
Pour into a bowl and start eating.Lotus root and squid tube bone soup Make Tips
Lotus root: Clears heat and cools blood, relieves constipation and stops diarrhea, strengthens the spleen and improves appetite, nourishes the blood and promotes tissue growth, stops bleeding and dissipates stasis.
Peanut: Strengthens the spleen and harmonizes the stomach, benefits the kidneys and removes water retention, regulates Qi and promotes lactation, treats various blood disorders.
Squid: Nourishes Yin and the stomach, tonifies deficiency, and moisturizes the skin. It is rich in calcium, phosphorus, and iron.