Carrot and tofu
By VicentaLakin
CARROTS OF GLYPHOSMOSIS, PULMONARY SPLEEN, WHICH HAVE THE EFFECT OF SPLEEN STENCHING, COOL COOLING, INTESTINE DEFECATION, EATING APPETITE, ETC., HAVE IMPORTANT NUTRITIONAL VALUE, ALSO KNOWN AS POPULAR PARTICIPATION. CARROTS, RICH IN CARROTS, CAN BE TRANSFORMED INTO VITAMIN A IN THE BODY AND ARE IMPORTANT FOR PROMOTING THE GROWTH AND DEVELOPMENT OF CHILDREN AND MAINTAINING NORMAL VISUAL FUNCTIONS. VITAMIN A, WHICH PROTECTS THE EYES, PROMOTES GROWTH AND DEVELOPMENT, AND IS RESISTANT TO INFECTIOUS DISEASES, IS AN INDISPENSABLE VITAMIN FOR CHILDREN, AND CARROTS ARE LESS DIGESTIVE THAN COOKED AND MORE NUTRITIOUSLY ABSORBED. TOFUS IS A BEAN PRODUCT AND THE BEST SOURCE OF CALCIUM SUPPLEMENTATION FOR CHILDREN. THIS COURSE IS EASY TO GET, BUT IT IS NUTRITIONALLY RICH AND A NUTRITIONALLY HEALTHY DISH FOR CHILDREN WHO ARE NOW UNDER STRESS。
Recipe Recommendations
- carrots 1 piece
- tofu 150 grams
- fungus appropriate amount
- garlic sprouts 2 pieces
- olive oil appropriate amount
- onion ginger appropriate amount
- salt appropriate amount
- sugar 1 gram
- chicken essence a little
- sesame oil appropriate amount
- salty and fresh
- fried
- ten minutes
- ordinary
Steps for Carrot and tofu
1
Prepare all the ingredients。
2
The tofu slices were boiled with open water for one minute of asphalt。
3
Muir-cheese, carrot-cheese, garlic sprouts。
4
The frying pan pours into the olive oil onions。
5
Falling into carrots。
6
And then join tofuscor。
7
Add sugar, add salt to fire。
8
And join the garlic roll。
9
And then a little bit of chicken concentrate, and the oil and the fire will be even。Carrot and tofu Make Tips
Boil the shredded tofu with boiling water first to remove the fishy smell of beans and shorten the frying time.