Red Bean Lotus
By VicentaLakin
The weather is getting colder, with silk coming out of the north sooner or later, and the sky is particularly bleak today, as if it were going to rain, without seeing the rain spilling down, giving only a particularly dull and cold feeling. When it started raining at noon, it was very uncomfortable. It's a very warm, warm and sweet weather. Today it's a piece of soft and sweet and, more importantly, it's also very good for intestine decompression and fine weight loss! The red beans have the effect of providing the spirit, the spleen and kidneys. They are more solid, the strong bones, etc., and can cure the pulmonary drying, the drying of coughs, the improvement of internal vibrancy and the strengthening of physical strength. They say that raising a child is also an important part of skin protection, and the external tone is added to the internal culture to make a woman of a water spirit! Red beans are not only delicious foods, but also good medicine for the medical community. According to Chinese medicine, red bean odour is odour, acid, flat, non-ventilating and has the effect of wetting the spleen, which is more suitable for people with weak spleen, and is often used in therapeutic feeding for high blood pressure, scrubbing of the aneurystic sample, haematosis due to various causes and various uses, such as cooling, deheating and gastrogenic use. It is appropriate for all types of edema, including kidney oedema, cardiac oedema, cirrhosis of the liver, malnutrition of oedema, etc., to eat with the cosmopolitan, carp or yellow hen, to absorb the osmosis better; for milk deficiency and post-partum swelling, to make soup or to cook congee with red bean alone; and for fat people. And the red bean can flow through the waterway, so the people who pee are afraid of eating, and the snakes who bite are afraid of eating a hundred days. Lotus has the power to replete the spleen, so that the kidneys are clean and soothing, and its cores, though bitter, have a good effect on the heart, treating the scabs of the mouth and helping to sleep. So it's recommended not to break the lotus to remove it, so it'll work better after drinking! And I added some raisins, and I ate sweet, sour, tasteful and nutritious
Recipe Recommendations
- lotus seed 1 small
- red bean 1 big
- raisins 1 small pinch
- glutinous rice small amount
- rock sugar appropriate amount
- sweetening
- cook
- an hour
- ordinary
Steps for Red Bean Lotus

1
Raw materials。
2
The red beans and the lotus are fully cleaned and immersed with cold water for hours and can be blistered overnight。
3
Boiled red beans and lichen with dry moisture, poured into a pot with cold water, opened fire and boiled。
4
The rice and the raisins are put into the bowl with water, they are disturbed with chopsticks and they wash the raisins with their hands。
5
The water boils down to red beans and raisins, and then boils for about 20 minutes into the rice and raisins that are washed and dried。
6
Smuggle, and boil for about half an hour and add ice sugar。
7
Smuggle and continue to boil, until the clinker in the pot is thick, the rice is soft and the red beans are ready to turn off the fire。
8
Cover the lid, keep it on for about 10 minutes, get in the bowl and enjoy it