Cinnamon potato rice
By VicentaLakin
IT CONTAINS PROTEINS, FATS, SUGARS, CALCIUM, PHOSPHORUS, IRON, VITAMIN B1, VITAMIN B2, SOOT AND STARCH. IT IS NUTRITIONALLY WELL-NOURISHED. IT SUPPLEMENTS STRONG AND STRONG FOODS. IT PROVIDES ABATED GAS, HAS A HEALTHY TEMPER, HAS A CHILLING EFFECT, HAS A MODERATE EFFECT ON APPETITE AND ABDOMINAL DIARRHOEA. THE RICE CAN BE EATEN AFTER HEATING. THE RICE SHOULD NOT BE OVERFED AT ONCE. IT IS DIFFICULT TO DIGEST, TO EAT TOO MUCH AT A TIME, AND IT IS MORE PRUDENT FOR THE ELDERLY, CHILDREN OR PATIENTS. THE HIGH LEVELS OF CARBOHYDRATES AND SODIUM IN RICE CAKES, WHETHER SWEET OR SALTY, ARE APPROPRIATE FOR PEOPLE WITH DIABETES, OVERWEIGHT OR OTHER CHRONIC DISEASES SUCH AS KIDNEY DISEASE, HIGH BLOOD RESIN。
Recipe Recommendations
- glutinous rice 1 cup
- purple potato 150 grams
- raisins appropriate amount
- Osmanthus appropriate amount
- water appropriate amount
- butter appropriate amount
- salad oil appropriate amount
- honey appropriate amount
- sugar appropriate amount
Steps for Cinnamon potato rice
1
Ten minutes of rinse, potatoes cooked, raisins washed and water dried
2
Put the potatoes in the mud, add sugar and a little butter, and mix them evenly
3
Once the rice is in the water, a bowl of water, a cap, a microwave for eight minutes
4
Add raisins and a small amount of butter to rice, evenly mixed
5
Get a bowl, put some salad on it, put some raisin on it
6
Put a piece of rice on
7
Fill in the potato pie
8
And a layer of rice, a flat bowl, a steam pan, 10 minutes of fire
9
Take out the bowl and put it in the big plate, spill a little guacamole and water the honey