Lotus seed glutinous rice porridge

Jing Chef still wants to remind everyone that breakfast is the most important meal of the day and the beginning of the day. The nutrients from the previous day have been completely digested by this time. In this way, enough heat energy must be replenished in time to provide for the whole day's calories supply. Lay a good foundation.
Only people who consume enough energy and nutrients for breakfast can maintain a better shape throughout the day because it provides the energy they need to start the day.
MM who does not eat breakfast should pay attention. Not eating breakfast will make people more likely to become obese because:
The body feels hungry, and the food intake will increase in the future;
The human body will become accustomed to storing fat to consume calories on an empty stomach;
Insufficient energy reduces metabolic rate, which in turn makes it easier for fat to accumulate.

Recipe Recommendations

lotus seed appropriate amount
glutinous rice appropriate amount
rock sugar appropriate amount

sweetening
stewed
ten minutes
simple

Steps for Lotus seed glutinous rice porridge

Lotus seeds, glutinous rice, rock sugar.

Wash the glutinous rice and place it in the inner liner of an electric saucepan.

Wash the lotus seeds soaked in advance and place them into the inner liner of the electric saucepan.

Add the right amount of water.

Dry the inside of the electric saucepan, place it in the electric saucepan, and press the high-end button to let it simmer slowly. (You can make it while watching TV in your free time at night, and you can stew it around 8 p.m.)

When going to bed around 11 o'clock, turn the button on the electric saucepan to the insulation position and rest in peace of mind.

One minute in the morning: Add the right amount of rock sugar, cover the pot, and serve at any time. (At this time, you can go wash and change your clothes with peace of mind)