The blue and blue peppers are fried

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Preparation materials: violet kale, pepper, lasagna, onions, ginger, garlic. Other materials are from another dish. Green peppers, thousands of slices of chrysanthemum, purified and dry watered。

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Hot pots of cold oil, hot for 80% hot for onion, ginger, garlic。

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Go down to green peppers and thousands

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Down into the purple kale, the fire。

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Keep your eyes on the fire, and don't blow water to the mouth

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Are you hungry? Purple gives people an graceful and tasteful taste, and our lives are more colorful because of a good meal。

1. Purple cabbage is nutritious; the amount of Vitamin C contained in 200 grams of cabbage is twice that of an orange. 2. Its rich Vitamin E, beta-carotene, and anthocyanins are effective antioxidant components that can protect the body from damage caused by free radicals and aid in cell renewal. 3. Rich in a large amount of dietary fiber, it can strengthen gastrointestinal function, promote intestinal peristalsis, and lower cholesterol levels. 4. Rich in iron, it can increase the oxygen content in the blood, aid the body in burning fat, and is suitable for people losing weight. 5. Purple cabbage can also alleviate joint pain symptoms; therefore, arthritis patients should ideally eat this type of vegetable frequently. 6. Purple cabbage can prevent and treat sore throats caused by colds; during the high-incidence seasons for colds in winter and spring, cabbage should also be eaten frequently.