Red bean soup

1

Preparatory work: Clean up the red beans one night ahead of schedule and put enough water in it

2

Puffed red beans to the casserole with enough water to burn

3

The pot's running and turning into the fire for half an hour

4

Join the walnuts

5

And I'll add a date for 10 minutes

6

Join Lotus

7

We'll have to add the cuisine and red sugar for 10 minutes

8

20 minutes to slow down

9

Let's have a bowl of red bean soup

1. The nutritional benefits of red beans, walnuts, lotus seeds, candied dates, and longans go without saying; women, in particular, should eat more of them. 2. Red beans need to be soaked for a longer time; in winter when temperatures are low, you can soak them overnight. 3. Walnuts and candied dates can be added midway through the cooking process. 4. Lotus seeds and longan pulp cook relatively quickly, so add them last. Then, simmer on low heat for another twenty minutes. 5. Be sure to add enough water in one go when cooking the red bean soup; it is best not to add water midway, but if you absolutely must, add boiling water. 6. Keep an eye on the soup in the pot from time to time so you don't let the water boil dry without noticing. 7. Candied dates can replace rock sugar as they are very sweet; adding some brown sugar can warm the stomach and relieve menstrual pain.