Soybeans sprouts
By VicentaLakin
My kids like chicken, especially chicken. Asked for the reason, he replied that because he had no nasty chicken skin, no nasty chicken bones, young flesh, food and addiction. As a small, fat, overweight mother, I have severely limited the number of times he eats chicken, from once a week to once every two or three weeks, with a quantity of no more than 200 grams each, and he must take the vegetables and eat them lightly。
Recipe Recommendations
- chicken breast 200 grams
- soybean sprouts appropriate amount
- rape appropriate amount
- red pepper appropriate amount
- sesame oil appropriate amount
- salt appropriate amount
- chili oil appropriate amount
- soy sauce appropriate amount
- slightly spicy
- mix
- ten minutes
- ordinary
Steps for Soybeans sprouts
1
Prepare food。
2
Soybean sprouts are well fertilized in boiling water when oil is washed。
3
It's going to be colder when it's ready。
4
Squeeze water。
5
and put a little wine and ginger chips on the chicken and boil it into boiling water until it is white。
6
Get out cold。
7
Torn with your hands。
8
Tore up the greasy oils, slice up the peppers, put them together with bean sprouts, chicken silk。
9
Add a little sauce。
10
Add a little sesame oil。
11
A little salt。
12
A proper amount of pepper oil will be sufficient。Soybeans sprouts Make Tips
The chicken breast is cooked when it turns white; do not overcook it, or the meat will become tough.