Lian Poon Tofu
By VicentaLakin
“Long Pond tofu” is a schoolteacher in north-west tofu. It's the Northwestern home-scathing. In recent years, expatriates have been visiting and visiting their families, eating more of this food in order to show their deep love for their homeland and their homeland. Tofu is rich in nutrients, and it's called "plant meat". Tofu, which is used to feed and feed foods, is used to remediate gas, warm and dry, dry, dry and clean stomachs. It is more suitable for thermals, thirsty breaths, gastrointestinal problems, and food for those who prepare after a fever. The deficiency of tofu is that it contains soybean proteins that lack a necessary amino acid - the soybean acoustic acid, which, if eaten alone, is low in protein utilization. I can complement cod。
Recipe Recommendations
- Cod 200 grams
- tofu 200 grams
- baby vegetable 1 tree
- egg white one
- pea appropriate amount
- chicken soup appropriate amount
- salt appropriate amount
- onion ginger appropriate amount
- starch appropriate amount
- cooking wine appropriate amount
- pepper appropriate amount
- chicken essence appropriate amount
- sesame oil appropriate amount
Steps for Lian Poon Tofu
1
Get all the material ready。
2
Cut the dolls, leave the roots。
3
Cut it from the outside with a knife, in turn. Stand by。
4
Onions cut in pieces, pour wine in 10 minutes. Leach to the ginger。
5
Tofu crushed with a knife。
6
Scratch the cod with a knife。
7
Scratched fish and egg rinds and ginger paste pepper。
8
Get the fish tart to the top。
9
Tofu and starch are evenly mixed and salt is added and continues to stir up。
10
The mixed tofu broccoli was poured into the oiled containers。
11
Put peas on tofu。
12
Insulation evaporated for eight minutes。
13
When it's evaporated, it takes a knife gently to extract the bean。
14
I'll put chicken soup in the pot and cut it down。
15
The little fire boils to the point where the lotus blossoms are ripe, and it is taken out into the middle of the plate。
16
The lotus bouquets are evaporated。
17
The rest of the chicken soup is added to the salted chicken, and it's poured into the soy oil。
18
Just pour the juice on the tarp。Lian Poon Tofu Make Tips
Choose a fish with few bones, whip the fish paste until it becomes sticky and elastic, and firm tofu can be substituted with silken tofu.