Onion fried tofu

By VicentaLakin

Onion fried tofu
IT'S A DISH MY LITTLE FRIEND USED TO EAT. THAT GUY LIKES RICE. TOFU IS ABUNDANT AND CONTAINS MANY TRACE ELEMENTS ESSENTIAL TO THE HUMAN BODY, SUCH AS IRON, CALCIUM, PHOSPHORUS AND MAGNESIUM, AS WELL AS SUGAR, VEGETABLE OIL AND ABUNDANT HIGH-QUALITY PROTEINS, WITH A DIGESTIVE ABSORPTION RATE OF OVER 95 PER CENT. TWO TINY PIECES OF TOFU CAN SATISFY A MAN'S ONE-DAY CALCIUM DEMAND. THE NUTRITIONAL VALUE OF ONION IS EXTREMELY HIGH, WITH 8.5 PER CENT SUGAR IN ITS STEM AND 9.2 PER CENT DRY MATTER, AND VITAMIN A5 MG, VITAMIN C9.3 MG, CALCIUM 40 MG, PHOSPHORUS 50 MG, IRON 8 MG, AND 18 AMINO ACIDS PER 100 GRAMS, AS HEALTH COMMODITIES。

Recipe Recommendations

  • yellow onion appropriate amount
  • purple Onion appropriate amount
  • tofu appropriate amount
  • oil appropriate amount
  • oyster sauce appropriate amount

Steps for Onion fried tofu

  • Make Onion fried tofu step 0
    1
    The tofu-controlled water that was bought was cut into large pieces。
  • Make Onion fried tofu step 1
    2
    Put it in the pot。
  • Make Onion fried tofu step 2
    3
    On both sides。
  • Make Onion fried tofu step 3
    4
    Yellow, purple onions cut into blocks。
  • Make Onion fried tofu step 4
    5
    Use the tofu base oil to fry onions。
  • Make Onion fried tofu step 5
    6
    When the onions are a little softer, add the fried tofu dry。
  • Make Onion fried tofu step 6
    7
    Add appropriate amounts of pelican oil。
  • Make Onion fried tofu step 7
    8
    It's fine。

    • Onion fried tofu Make Tips

    It is best to use a non-stick pan when frying tofu; it saves oil and is easy to handle.

    Recipe Categories

    Recipe recommendation