Roasted squid with olive salad

By VicentaLakin

Roasted squid with olive salad
SQUIDS, RICH IN PROTEINS AND VARIOUS TRACE ELEMENTS, CONTAIN TRACE ELEMENTS, SUCH AS POLY AND SELENIUM, THAT ARE ANTIVIRAL AND ANTI-RAY. SQUIDS ARE ALSO RICH IN HIGH LEVELS OF UNSATURATED FATTY ACIDS SUCH AS DHA (COMMONLY KNOWN AS BRAIN GOLD) AND EPA, WHICH ARE BENEFICIAL FOR HUMAN BONE DEVELOPMENT AND BLOODBUILDING AND PREVENT ANAEMIA. ACCORDING TO CHINESE DOCTORS, SQUID HAS THE FUNCTION OF EATING THEIR STOMACHS AND SKIN. IN ADDITION TO THE PROTEINS AND AMINO ACIDS REQUIRED FOR HUMAN ABUNDANCE, SQUID IS A LOW-CALORIE FOOD CONTAINING LARGE AMOUNTS OF COW SULFURIC ACID. CHOLESTEROL LEVELS IN BLOOD CAN BE INHIBITED, WITH GOOD THERAPEUTIC EFFECTS FOR THE PREVENTION OF VASCULAR SCLEROSIS, CHOLESTEROL FORMATION AND DEMENTIA, WHILE MORE SQUID CAN SUPPLEMENT MENTAL CAPACITY, REDUCE FATIGUE, RESTORE VISION AND IMPROVE LIVER FUNCTION. AS A RESULT, SQUID IS A PARTICULARLY HEALTHY FOOD FOR OLDER PERSONS VULNERABLE TO CARDIOVASCULAR DISEASES. THIS ROASTED SQUID IS MADE OF FRESH SQUID OF OUR LOCAL ORIGIN, MADE OF ROASTED ROAST SAUCE, THAI SPICY SAUCE, BLACK PEPPER POWDER AND OLIVE PICKLES, AND BAKED WITH THE APPEARANCE AND TASTE. IT'S GOOD TO EAT WITH VEGETABLE SALAD。

Recipe Recommendations

  • squid art. 1
  • cabbage appropriate amount
  • salad dressing appropriate amount
  • barbecue sauce 20g
  • nam phrik 15g
  • pepper 3g
  • olive oil appropriate amount

Steps for Roasted squid with olive salad

  • Make Roasted squid with olive salad step 0
    1
    Squids take out their organs and wash them。
  • Make Roasted squid with olive salad step 1
    2
    It's playing with barbecue sauce, chili sauce and pepper powder。
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    3
    We'll add two hours of olive oil blending。
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    4
    Garrange cleans the silk。
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    5
    Put it in the bowl。
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    Plus an appropriate amount of salad sauce。
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    Put the grill on a sheet of tin paper and put it in the pickled squid。
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    The oven is 200 degrees preheat。
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    Put it in the middle of the oven, 180 degrees for 20 minutes。
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    During this period, you will be able to draw out another layer of sauce。
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    In 20 minutes, the squid was drawn with several knives。
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    An even layer of olive oil will be added to the top of the oven for another five minutes。

    • Roasted squid with olive salad Make Tips

    Both the BBQ sauce and chili sauce are salty, so do not add salt. The type of salad can be chosen according to personal preference.

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