I'll be back in time

By VicentaLakin

I'll be back in time
Squids are rich in proteins and amino acids needed in humans, and are also a low-calorie food containing large amounts of cow sulfuric acid. Cholesterol levels in blood can be inhibited, with good therapeutic effects for the prevention of vascular sclerosis, cholesterol formation and dementia, while more squid can supplement mental capacity, reduce fatigue, restore vision and improve liver function. As a result, squid is a particularly healthy food for older persons vulnerable to cardiovascular diseases. The porridge made by the fat man is fresh squid porridge, thick rice porridge and fresh squid。

Recipe Recommendations

  • squid art. 1
  • rice appropriate amount
  • qingshui appropriate amount
  • onion appropriate amount
  • Jiang appropriate amount
  • salt appropriate amount

Steps for I'll be back in time

  • Make I
    1
    The squid washes and crosses the board。
  • Make I
    2
    It's gonna be a good knife for the squid cut。
  • Make I
    3
    Onions of ginger cuttails。
  • Make I
    4
    Rice was washed clean and immersed in water for 20 minutes。
  • Make I
    5
    The rice is boiled with a proper amount of fresh water。
  • Make I
    6
    Quei turns the fire and boils for 45 minutes。
  • Make I
    7
    Join the squid。
  • Make I
    8
    Combine in the fire for one minute。
  • Make I
    9
    Add ginger and salt。
  • Make I
    10
    Combine the flames for five minutes。

    • I'll be back in time Make Tips

    Add the squid last. If you cook it too long, it gets tough and doesn't taste good.

    Recipe Categories

    Recipe recommendation