Scrambled fish
By VicentaLakin
The mackerel contains a wealth of amino acids, vitamins, inorganic salts, etc., which supplement the nutrients essential to the human body, improve the immune capacity of the body, and it also protects the liver, reduces the accumulation of abdominal fat, and has the effect of commonly known as “shaving oil”, which results in hypotensive pressure, haemorrhagic drops and diets. The stingy fish tastes beautiful, the meat is smooth and fine and nutritious。
Recipe Recommendations
- Wangjiangyu appropriate amount
- bamboo fungus appropriate amount
- red dates appropriate amount
- wolfberry appropriate amount
- winter mushroom appropriate amount
- Jiang appropriate amount
- garlic appropriate amount
- cooking wine appropriate amount
- salt appropriate amount
- clear soup appropriate amount
- pepper appropriate amount
- Flammulina velutipes appropriate amount
- White-cut mutton appropriate amount
- sheet jelly appropriate amount
- lettuce appropriate amount
- salty and fresh
- cook
- ten minutes
- simple
Steps for Scrambled fish
1
The mackerel immersed early into soft slices
2
The stingfish is clean
3
It's hot and hot in the pot, and it's hot in the ginger garlic, and it's hot in the stabbing fish
4
We're going to add wine, salt and fresh soup, and then we're going to make a little stew
5
I'll bring salt to the soup when it's white
6
Put it on the red dates, the mackerel, the mackerel
7
Finally, we put pepper and chicken in mushrooms
8
The boiler goes to the alcohol stove. Just eat it
9
There's pink bars in today's dish
10
Gold needle mushrooms
11
White lamb cut