Mediterranean salad
By VicentaLakin
The Mediterranean diet is also a globally recognized healthy diet characterized by simplicity, blight and nutritional enrichment. Vegetables, fruits, fish and all kinds of seafood, especially olive oil, are essential health elements of the Mediterranean diet. According to studies, the Mediterranean diet prevents or even reverses many cardiovascular diseases, with healthy people more likely to stay healthy and live longer. It's not easy to eat such healthy food without having to go to the Mediterranean and make yourself a Mediterranean salad at home — fresh vegetables of all kinds, a little seafood or fish, with a Mediterranean-style mustard vinegar, even a “cook blind”。
Recipe Recommendations
- purple cabbage 1/4 of
- cabbage 1/4 of
- carrots 1/2
- Water-soaked canned tuna 1 can of
- cooked eggs one
- onion 1/4 of
- sacred fruit of 3
- mustard 1 teaspoon
- grape vinegar 2 tsp
- black pepper 1/2 teaspoon
- salt 1/4 teaspoon
- olive oil 2 tablespoons
- salty and fresh
- mix
- ten minutes
- simple
Steps for Mediterranean salad
1
(a) All the fabrics are placed in small bowls, evenly mixed into mustard vinegar
2
Carrot Chess
3
(b) Purple glanche
4
Onion cutting
5
(a) A small piece of fruit cut by the Holy Virgin
6
Prefined eggs cut six petals vertically。
7
Tuna cannery drying
8
(b) cabbage cutters
9
(b) Scramble the cabbage with a little boiling water, and immediately extract the cool and dry water
10
All the materials that have been processed are put into the bowl together
11
Irritating vinegar
12
From bottom to top。
13
It's colorful and nutritiousMediterranean salad Make Tips
1. Feel free to choose any vegetables you like;
2. Rinse the boiled eggs under cold water and let them cool before slicing; this helps them hold their shape better;
3. If you are not concerned about pesticide residues on the cabbage, you can skip blanching; actually, unblanched cabbage is more nutritious, tastes better, and makes the color combination more beautiful;
4. When mixing, toss from the bottom up ("lift and mix"); if you mix indiscriminately, the vegetables will easily release water!