Red waist bean lotus root pork bone soup

Lotus root soup is suitable for all seasons of the year. Lotus root has the effect of invigorating spleen and stimulating appetite. However, raw lotus root is cold in nature, cooked lotus root is warm in nature. When cooking, it is best to add other ingredients to neutralize it. Add red kidney beans, figs and pig tail bones together with lotus root soup. Red kidney beans are rich in nutrition, nourishing blood and anti-aging, figs are clear and anti-inflammatory, pig tail bones nourish spleen and moisten muscles, and they are combined into soup. It is not cold but not dry.
Efficacy: neither cold nor dry, nourishing blood and moistening skin. Especially suitable for anemia and women postpartum food, for women postpartum blood deficiency, milk secretion is not enough are suitable.
Red kidney bean is one of the more nutritious beans, rich in vitamins A, B, C and E, but also rich in antioxidants, protein, food fiber and iron, magnesium, phosphorus and other nutrients, blood, enhance immunity, help cell repair and anti-aging effects. The most noteworthy thing is that it does not contain fat but contains high fiber, which can help lower cholesterol and control blood sugar. It is also suitable for people with diabetes.
However, red waist beans contain a natural plant toxin called plant hemagglutinin. Before eating, they need to be soaked in it and cooked thoroughly in boiling water at high temperature. Eating can reduce the problem of flatulence.